Science & lifestyle articles
filter
- Category
- Products
- Conditions
Lifestyle articles
alertness
cognition
sleep
wellbeing
Science articles
Dec 18, 2024
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
Dec 12, 2024
Neuroscience news 2024: Brain rot, blue zones debunked & dementia discoveries
From blue zones being debunked to new findings on food for the brain, here’s how brain health, its research and trends were affected in 2024.
Dec 12, 2024
Tyrosine and dopamine: new trends & evidence for brain benefits from 2024
Looking to boost your reward and pleasure chemical dopamine? Dive deep into new evidence about the beneficial effects of its building block tyrosine and new social trends.
Dec 12, 2024
New proof for l-theanine effects in 2024: helping you relax and focus
The relaxation nutrient theanine has been once again confirmed as providing relaxation without sedation. Read more about the effects of theanine on your well-being, explored in 2024.
Dec 9, 2024
What does 5-HTP do? 2024 benefits of serotonin and melatonin
Looking for evidence for 5-htp? This review of 5-htp 2024 studies takes you through the newest and most interesting scientific evidence on the topic.
Dec 5, 2024
What does Alpha GPC do? 2024 science & brain benefits breakdown
Explore what researchers found about the most potent form of choline, Alpha GPC, in the past year.
Dec 5, 2024
Omega 3 brain benefits in 2024: Key dementia, IQ, & deficiencies findings
Omega 3 is a popular supplement choice for many. Here’s what science found in 2024 when it comes to DHA and brain health.
Oct 4, 2024
How to improve mental health in the workplace : 10 insights from a seasoned professional
In this Q & A, work place veteran and brain feed's commercial management accountant Raymond Suen offers unique insights into mental health across different work cultures and shares his top tips on managing mental health at work.
Sep 20, 2024
How to slow ageing? New study recommends adding omega 3 to your diet
Is slower ageing possible? A new study says yes, with enough omega 3. Here’s a breakdown of factors affecting biological age and omega 3 benefits for a younger you.
Aug 1, 2024
Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work
Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.
Jul 19, 2024
Wondering how to be better organized? New study reveals tyrosine role in planning
Ever wondered how dopamine affects your behaviour? Here’s a new study to help you understand the link between diet, dopamine and planning your tasks better.
Jun 18, 2024
Diet and sleep: New study explores nutrition's role in quality sleep
A new study confirms that 5-htp is the building block to your sleep hormone melatonin. Discover what are the effects of melatonin on sleep quality in older adults.