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5htp benefits 5htp review 5htp dosage 5htp supplements

Mar 27, 2024

5-htp benefits & side effects: The truth behind feeling good

Wondering what 5-htp is and how it can help you feel better? Here's the ultimate guide to 5-htp: sources, supplementation, benefits & safety.
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Mar 7, 2024

L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm

Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
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Feb 21, 2024

Natural remedies for PMDD: Is serotonin the key to feeling brighter?

Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.
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Jan 26, 2024

4 personality traits for success to help you achieve more

Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.
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Jan 25, 2024

Diet and dementia: NEW study reveals omega 3’s promising role

A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found. 
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Jan 2, 2024

How to make good decisions: the science of decision-making

Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.
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Jan 2, 2024

Omega 3 & ADHD: Facts vs myths

Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
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Jan 2, 2024

Algae oil vs fish oil: 5 reasons to switch for yourself and the planet

Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
what is a growth mindset vs fixed mindset how to develop a growth mindset

Nov 14, 2023

Growth mindset vs fixed mindset: 4 tips on how to be more competitive

Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.
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Nov 14, 2023

Boost your well-being with omega 3: omega 3 for mood

Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
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Nov 14, 2023

How to be more productive: 5 expert tips to kickstart your day

People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.
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Nov 8, 2023

Do gummy vitamins work: the bittersweet truth about multivitamin gummies

Wondering if gummy vitamins are an effective and healthy solution? Discover the bittersweet truth about the multimillion-dollar multivitamin gummy market.

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