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Jan 26, 2023

How to do well in exams: Foods, habits, and supplements to improve memory

Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying

Jan 24, 2023

Modafinil vs Adderall: Are the best smart drugs too good to be true?

Natural, legal & safe study aids are better than Modafinil/Adderall. Read how drugs work & how 1 supplement trumps them

Jan 13, 2023

Beating the January blues: Turn Blue Monday into Bliss Monday

Beat the Blue Monday myth and improve winter blues symptoms with 4 scientific blue monday mental health tips

Jan 12, 2023

The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies

Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans

Jan 10, 2023

How to get omega 3 brain benefits from vegan DHA sources

Your brain is 60% fat & vegans can miss out on brain fats like DHA. Find out the best vegan DHA source & why you need it

Jan 6, 2023

Sharper focus, smarter brain: Reaping the mental benefits of exercise

Exercise improves physical and mental health. It can improve your concentration too. Find how you can reap the benefits

Jan 6, 2023

Mental benefits of weight training: Lift your way to a happier brain

Weight lifting builds muscle strength & brain health. More on benefits of weight training for mood, anxiety & self-esteem

Dec 21, 2022

How to keep your brain healthy: 30 days of scientific brain health tips

Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.

Dec 21, 2022

6 tips for sticking with your New Year’s resolutions

The success of following through with your New Year’s resolution can be explained by science. The first step is to ma...

Dec 21, 2022

Good or bad, habits stick in times of stress

The new year is a time when people resolve to make positive lifestyle changes. Many envision a healthier version of t...

Dec 14, 2022

Music and mental health: 5 ways music improves brain health

Why does music make us feel good? There is a link between music and the brain. Find which music helps mental health.

Dec 14, 2022

Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas

Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays

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