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Aug 19, 2021

Alpha-GPC increases motivation in healthy volunteers

Alpha GPC99% increases motivation levels in healthy individuals. These findings add to the body of evidence on memory retention, learning & membrane repair

Aug 2, 2021

Swimming - The ultimate exercise for brain health. Here's Why.

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.

Jun 1, 2021

studies show Alpha GPC boosts workout performance

if you are looking for a way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC

May 27, 2021

can you orally ingest serotonin and dopamine?

Most neurotransmitters are unable to cross the blood-brain barrier and instead must be metabolised in the brain but there is the odd exception to the rule!

May 19, 2021

can Alpha GPC improve executive function?

Do you have exams or work in a mentally strenuous role? Alpha GPC is a building block to acetylcholine; a chemical released when conducting cognitive tasks.

Apr 4, 2021

Is Alpha GPC the best form of choline for the brain?

Alpha GPC naturally resides in the brain and it is the building block to acetylcholine. It freely crosses the blood-brain barrier.

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

Feb 11, 2021

5 facts you didn't know about dopamine

studies have shown that dopamine is released when you derive pleasure from rewards such as food, sex, and a sense of accomplishment but did you know this

Jan 28, 2021

What is the role of tyrosine in brain health?

L-tyrosine is a building block to dopamine. Dopamine is released when you derive pleasure from sex, great food & sense of accomplishment.

Jan 11, 2021

How does Theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.

Jan 10, 2021

Are vegans choline deficient?

Why is everyone talking about vegans and choline deficiency? Find out about the top 10 plant-based sources for choline and its importance for brain health.

Oct 27, 2017

can you sleep better with 5-htp? does it boost your melatonin?

Sleep enables you to be functional during the daytime. Sleep disorders are caused by stress, depression, anxiety, poor diet, serotonin/melatonin imbalance.
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