Science & lifestyle articles

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Jul 28, 2022

L-theanine vs GABA: How to relax your brain quickly?

Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?

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Jul 26, 2022

What does melatonin do? Your journey to better sleep explained

There are two brain chemicals that regulate your sleep - serotonin and melatonin. Read more about the science behind it and how a natural nutrient can support your feel-good chemical and sleep hormone.

Jul 25, 2022

Can 5-htp and serotonin boost your fitness regimen?

Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.

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Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...

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Jul 21, 2022

The gut and brain connection explained: how your diet fuels happiness

Want to know more about the gut and brain connection? Here's how your diet affects the two happiness chemicals, serotonin and dopamine. Learn about the best foods to fuel good mood and pleasure.

Aug 2, 2021

Swimming - The ultimate exercise for brain health. Here's Why.

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.

Jun 1, 2021

Studies Show Alpha GPC Boosts Workout Performance

if you are looking for a way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

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Feb 11, 2021

10 facts about dopamine

Studies have shown that dopamine is released when you derive pleasure from rewards such as food, sex, and a sense of accomplishment but did you know this 10 interesting fact about it?