fitness enthusiast view growth hormones as a way to enhance workout performance. There are ways to encourage your body to naturally boost growth hormone production, such as combining exercise with some key nutrients.
could exercise boost hormone production for muscle mass?
growth hormones are naturally produced by a gland in the brain that acts as a messenger system in your body. This gland, also known as the pituitary gland, regulates body functions by releasing hormones, such as growth hormones, into the blood . Growth hormones fuel childhood growth and are often released in bursts in response to exercise and sleep . Exercise is a particularly potent stimulus for growth hormones production and has been shown to increase muscle mass .
if you are looking for an alternative way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC. A study published in the Journal of the International Society of Sports Nutrition showed that administering Alpha-GPC 90 minutes pre-weight training sessions increased growth hormone production and peak bench press force . 200mg Alpha GPC has been shown to improve vertical jump peak power by 8.5%, increase endurance performance and growth hormone production .
what is Alpha GPC?
Alpha GPC is a potent form of choline that naturally occurs in the brain, and it is the building block of the chemical messenger called acetylcholine . Acetylcholine is released when conducting cognitive tasks such as memory retention or learning .
research suggests Alpha GPC can also help prevent exercise-induced reductions in choline levels . It has been shown to increase lower body force production after 6 days of supplementation  and could be recommended to athletes and coaches looking to improve performance in events focused on velocity and power .
why else should you be interested in Alpha GPC?
Alpha GPC has been shown to increase relative spikes of acetylcholine around 1-3 hours post-ingestion . Increased concentration of acetylcholine has been shown to improve attention during sustained attention performance tasks in animal studies . According to Pharmacology, Biochemistry and Behaviour, taking Alpha GPC for 20 days improved learning and memory capacity in rats with mild cognitive impairments . Clinical evidence showed that amongst 2044 patients with mild cognitive impairment, a daily dose of Alpha GPC, 71% corresponded to "no cognitive decline" or "forgetfulness" .
how can you obtain Alpha GPC?
the richest sources of choline are found in animal proteins such as beef, liver and eggs . Food-derived choline and other forms of choline, such as choline bitartrate, require complex mechanisms of action to enter the brain. Alternatively, you may prefer to supplement with Alpha GPC.
if you're looking for a vegan-friendly choline supplement, brain feed offers the world's first 99% 500 mg Alpha GPC capsule, served in a single capsule . It is recommended that you take one per day, ideally in the morning, at lunch, or just before you start work. It is safe and regulated by the Good Manufacturing Practice (GMP) Medicines and Healthcare Products Regulatory Agency (MHRA).
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