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melatonin serotonin  benefits 5htp sleep serotonin sleep 5htp and melatonin  5htp sleep aid

Jul 26, 2022

How do melatonin and serotonin build better sleep?

Two brain chemicals regulate your sleep. Read more about the science and how one nutrient can help you sleep better
Can 5-htp and serotonin boost your fitness regimen?

Jul 25, 2022

Can 5-htp and serotonin boost your fitness regimen?

Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
5htp serotonin supplement tryptophan serotonin 5htp tryptophan 5 htp mood 5 htp for depression

Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...
Increase serotonin and dopamine serotonin stomach serotonin in the gut producing dopamine 5 htp serotonin tyrosine dopamine

Jul 21, 2022

Can you orally ingest serotonin and dopamine?

The brain’s chemical messengers, serotonin and dopamine, are responsible for making you happier. You might know that ...
swimming mental health

Aug 2, 2021

Swimming - The ultimate exercise for brain health. Here's Why.

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
Alpha gpc choline exercise

Jun 1, 2021

studies show Alpha GPC boosts workout performance

if you are looking for a way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC
SSRI side effects dopamine serotonin

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.
dopamine supplements, tyrosine , l tyrosine

Feb 11, 2021

10 facts about dopamine

Studies have shown that dopamine is released when you derive pleasure from rewards such as food, sex, and a sense of accomplishment but did you know this 10 interesting fact about it?
tyrosine supplements dopamine boost

Jan 28, 2021

"L-tyrosine changed my life" 3 viral benefits dissected by science

L-tyrosine is a building block to dopamine. Dopamine is released when you derive pleasure from sex, great food & sense of accomplishment.
l theanine benefits  l theanine caffeine l theanine dosage gaba supplement  natural stress relief

Jan 11, 2021

How does theanine help you to relax?

L-theanine constitutes 1-2% of the dry weight of green tea and it has been shown to promote relaxation without sedation.
st john's wort depression, st john's wort anxiety, st john's wort side effects, 5 htp, what is 5 htp, 5 htp benefits, 5 htp anxiety, 5 htp for depression, 5 htp sleep, 5 htp serotonin

Sep 7, 2017

5-htp, Antidepressants & St John's Wort - do they work?

5-htp and St. John's Wort have been used for years for variety of mental health and sleeping conditions. However St. John's Wort is a bit of a myth.
5-htp for anxiety, social anxiety, 5-htp mood, 5-htp melatonin

Jun 22, 2017

5-htp and social anxiety

Social anxiety is a wide-ranging and hard to diagnose condition affecting difficulties in social situations. Can 5-htp help to people affected by anxiety?

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