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Oct 25, 2022
SAD Light therapy: Brighten up your winter
Light therapy is a scientifically proven treatment for SAD. Find out how sitting near a light box fix winter blues
Oct 25, 2022
How to beat the Winter blues? With feel-good chemical serotonin
Are you experiencing the winter blues? To help you feel better, here’s your feel-good chemical serotonin. Discover how to increase and release it!
Oct 24, 2022
Seasonal Affective Disorder: 5 scientific ways to stay happy this winter
SAD brings winter blues. Read how light therapy, supplements, exercise and CBT can brighten up your winter.
Oct 17, 2022
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
Oct 17, 2022
Menopause and memory loss: the key player in cognitive change
Menopause brain's memory issues can be a concern. Read what happens and how one nutrient can increase alertness.
Oct 7, 2022
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Oct 7, 2022
Mental health: Steps towards a happier future
On World Mental Health Day, learn what is mental health, statistics & issues. How to fix your mental health & find help.
Oct 4, 2022
Dopamine and addiction: The evidence of l-tyrosine for withdrawal
Drugs affect the dopamine system. Read about your brain on drugs & how L-tyrosine aids in recovery and helps fix damage.
Oct 3, 2022
How to increase dopamine naturally? Opt for L-tyrosine
Dopamine enhances your reward and pleasure. Read to find everything dopamine does & how one nutrient increases its levels
Sep 30, 2022
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Sep 28, 2022
Foods for brain health- what in the Mediterranean diet changes your brain?
What do the best brain foods contain? Delve deeper into how they boost your brain and nutrients that supercharge it
Sep 16, 2022
The MIND diet decreases Alzheimer’s risk by 50%, study finds.
The MIND diet could be ‘THE’ diet for Alzheimer’s prevention. What makes it powerful? Find the evidence & a meal plan.