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Sep 30, 2022
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Sep 28, 2022
Foods for brain health- what in the Mediterranean diet changes your brain?
What do the best brain foods contain? Delve deeper into how they boost your brain and nutrients that supercharge it
Sep 16, 2022
The MIND diet decreases Alzheimer’s risk by 50%, study finds.
The MIND diet could be ‘THE’ diet for Alzheimer’s prevention. What makes it powerful? Find the evidence & a meal plan.
Sep 14, 2022
Why fixing Alzheimer’s with Alpha GPC is futile?
Alzheimer's changes the system of memory brain chemical, acetylcholine. Find why alpha GPC's benefits are limited
Sep 2, 2022
Hangxiety: 3 reasons why alcohol makes you anxious
Why does drinking making you anxious? Read how alcohol alters the brain and proven ways to fix hangxiety
Sep 2, 2022
A 10 minute guide to Alzheimer’s & protecting your brain
Everything you need to know about Alzheimer's & scientific ways to prevent it through lifestyle changes in <10 minutes
Aug 23, 2022
What does dopamine do?
Dopamine has a unique role in helping you achieve goals, take risks, socialize and be fearless. Read how it does this.
Aug 22, 2022
Mild cognitive impairment: 3 ways cognitive reserve protects you.
You can supercharge your brain's network and accumulate skills to age smarter. Read about ways you can protect you brain.
Aug 19, 2022
Manage stress: embrace the good and fix the bad
You can make stress work for you because some stress is good. Find more about 4 unique scientific ways to manage stress
Aug 16, 2022
Effects of sugar on the brain: a peek into Alzheimer’s disease
Sugar can have long-term effects on the brain. There are ways to fix this. More about the nutrient that reverses damage.
Aug 16, 2022
Mediterranean diet and Alzheimer’s disease: the scientific connection.
The Mediterranean diet prevents Alzheimer's. More on brain-damaging foods and how simple swaps can improve brain health
Aug 11, 2022
L-theanine benefits relaxation without sedation
L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.