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Aug 4, 2022

Is Alpha GPC the best choline supplement?

Choline is an important nutrient that was granted the status of an essential nutrient in 1998 by the US Institute of ...

Aug 1, 2022

Does Alpha GPC increase motivation?

Alpha GPC is a supplemental form of choline. Choline was classified as an essential nutrient in 1998 by the Institute...

Jul 29, 2022

Can Alpha GPC help you make better decisions?

Let’s say you are scheduled for an interview for your dream job tomorrow at 9 am. You have been looking forward to th...

Jul 28, 2022

GABA vs L-theanine: Which helps you relax better?

GABA is the main chemical that helps your brain take a break to relax. It has widespread importance with its network ...

Jul 26, 2022

How do melatonin and serotonin build better sleep?

Melatonin and serotonin are brain chemicals. Serotonin and sleep are connected because your brain can make melatonin only from serotonin. 5-htp and melatonin are related because 5-htp in the brain is converted to serotonin which is used for melatonin production.

Jul 25, 2022

Can 5-htp and serotonin boost your fitness regimen?

When you exercise, your brain releases a flood of chemicals that help improve your physical and mental health. Seroto...

Jul 22, 2022

Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.

Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...

Jul 21, 2022

Can you orally ingest serotonin and dopamine?

The brain’s chemical messengers, serotonin and dopamine, are responsible for making you happier. You might know that ...

Aug 2, 2021

Swimming - The ultimate exercise for brain health. Here's Why.

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.

Jun 1, 2021

studies show Alpha GPC boosts workout performance

if you are looking for a way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC

Mar 10, 2021

tryptophan, tyrosine & SSRI’s on cognition + reward

SSRI drugs can impact dopamine. A new study reveals that tyrosine and tryptophan play a role in reward processing and a set of cognitive skills.

Feb 11, 2021

5 facts you didn't know about dopamine

studies have shown that dopamine is released when you derive pleasure from rewards such as food, sex, and a sense of accomplishment but did you know this

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