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Nov 6, 2023
Good fats for a great brain: Which fats are good for you?
The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
Oct 27, 2023
Best vegan omega 3 sources : Your ultimate guide to plant powered brain health
Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from.
Oct 26, 2023
How to become a morning person? 3 secrets to join the 5AM club
How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.
Oct 23, 2023
Understanding you period mood cycle: How to eat right and feel bright on your periods
Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.
Oct 23, 2023
How can I be more disciplined: 7 steps to achieve your goals
Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
Oct 23, 2023
The original, natural source of omega 3: from algae to your plate
Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.
Oct 20, 2023
How to deal with seasonal depression: 4 strategies to change your mood affected by weather
Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.
Oct 17, 2023
L-theanine and lemon balm: Why theanine is the right natural relaxation aid for you
L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner? Here's a quick guide to the best relaxant.
Oct 13, 2023
Benefits of Alpha GPC & DHA: Brain function at its best
Learn about the link between two powerful nutrients: choline and DHA. Discover how the two of them can work together to benefit cognitive development throughout life.
Oct 13, 2023
Brain benefits of drinking matcha revealed: myth vs facts
Learn about matcha, the popular green tea extract that provides you with a relaxing effect when using a high-quality product. Discover how many matcha lattes are good for you and what are the benefits.
Oct 11, 2023
High-quality omega 3: decoding the total oxidation value
Do you also want a high-quality omega 3 product? Read the article to know why the total oxidation value is so important and what it tells you about a product so you can opt for a high-quality supplement.
Oct 9, 2023
How to control your emotions by indulging in them: Try emotional regulation
Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.