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Jun 2, 2023

Andrew Huberman Supplements list for focus: Stanford Neuroscientist recommends

Award-winning neuroscientist Andrew Huberman recommended supplements including l-tyrosine & Alpha GPC. Find out why.
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Jun 2, 2023

How to increase serotonin naturally: Pick the best natural serotonin boosters.

Natural serotonin boosters can uplift mood. More on foods that increase serotonin and the best supplements for serotonin.
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Jun 1, 2023

How to improve sleep quality in summer: tips for sleeping in hot weather.

Sleep is essential for survival. Getting good quality sleep regularly is needed for healthy functioning. Your brain i...
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May 31, 2023

The truth behind dopamine and ADHD

There is a lot of talk that ADHD is linked to dopamine dysfunction. Read about what ADHD is and how it connects to dopamine. Discover new study findings and get your answers.
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May 31, 2023

The science of motivation

Motivation comes and can stay in your life if you know how to boost it. Discover how neuroscience can help you make the most of it.
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May 31, 2023

Brain healthy diets: What are the best foods for brain health?

Brain health nutrition lists the bests brain diets. More on foods that are good for your brain & where to find them
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May 26, 2023

Does dopamine dressing really work? The science behind dopamine dressing.

Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you wil...
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May 25, 2023

Seasonal depression in summer and how to fix it.

Summer depression can happen even when its bright and beautiful outside. More on how to prevent being sad in summer.
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May 22, 2023

Dopamine and exercise: how to be motivated to workout?

Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.
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May 19, 2023

How meditation changes the brain: Adopting meditation for mental health

The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
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May 12, 2023

How to calm your mind from overthinking: Tools for a restful sleep.

The best way to calm anxiety? Plan well. Read how to meditate, breath right & give yourself a pep talk to reduce anxiety
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May 12, 2023

How to relax your brain: 4 ways to stay calm

Anxiety is an important reminder to take care of yourselves. Learn more about it and discover 3 science-based ways to deal with anxiety.

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