Science & lifestyle articles
filter
Jul 5, 2023
Why does chocolate make you happy? Top 5 benefits of eating chocolate
Discover the top 5 mental health benefits of chocolate including a boost in happiness and relaxation.
Jul 3, 2023
Alpha BRAIN review: focus-enhancing nutri-combo myth
Does alpha brain work? Read the Alpha brain review here + alpha brain alternative (uk version). Which is better?
Jun 29, 2023
Cycling and mental health: Taking your brain for a joy ride.
Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.
Jun 28, 2023
The perfect blend: l-theanine and caffeine for caffeine jitters
Want to know if a natural relaxant l-theanine can really work with coffee to cure caffeine jitters? Read all about the effects of l-theanine, coffee, and the combination of the two of them.
Jun 26, 2023
Beat post-festival blues: 5 effective science-based tips for recovery
Just got back from a festival and feeling a bit down? Here are 5 tips on how you can recover from a festival faster.
Jun 22, 2023
Mental health benefits of sex
Sex may help relieve symptoms of depression and anxiety. Learn why is that and how it affects our brain.
Jun 21, 2023
Reconnecting body and mind for relaxation: Yoga benefits for mental health
Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
Jun 20, 2023
How to increase GABA naturally? The science of the relaxing brain chemical
Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
Jun 15, 2023
Is 5-htp natural? Boost your feel-good chemical with nature’s gifts
Learn about what 5-htp is, what it does, and discover all the natural sources of 5-htp.
Jun 14, 2023
Dopamine and social media: The science behind scrolling for hours.
Effects of social media on the brain involve the dopamine system. More on dopamine and social media and mental health link.
Jun 2, 2023
How to increase serotonin naturally: Pick the best natural serotonin boosters.
Natural serotonin boosters can uplift mood. More on foods that increase serotonin and the best supplements for serotonin.
Jun 1, 2023
How to improve sleep quality in summer: tips for sleeping in hot weather.
Sleep is essential for survival. Getting good quality sleep regularly is needed for healthy functioning. Your brain i...