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Apr 28, 2023
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Apr 27, 2023
Top 3 breathing techniques to relax
Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.
Apr 26, 2023
How to improve cognitive function by building muscle
Building muscle through exercise can boost cognition in old age. Bigger muscles give rise to stronger brain. Find how.
Apr 24, 2023
Best cognitive enhancers & nootropics for studying to nail your exams
Discover the evergrowing field of cognitive enhancements and learn about safe and natural ways you can use to boost your memory retention and learning.
Apr 18, 2023
Food and memory: Sulphites side effects on memory functions
Is sulphite a part of foods that cause memory loss? More on sulphites in foods and the nutrient that protects your memory
Apr 18, 2023
Neuroscience of creativity: how to be more creative?
Wondering how to be more creative? Read about the role of dopamine in creativity, and learn how you can boost dopamine precursor levels with science-based methods.
Apr 18, 2023
Time management skills for students
Are you currently studying? Do you need guidance on scheduling your tasks? Read more about time management and the brain. Try out 3 evidence-based ways to better manage your time.
Apr 12, 2023
Managing stress at work: How to recover from burnout
Want to learn how to prioritise your well-being and beat burnout? Follow 4 science-based steps to be able to retake charge of your life.
Apr 6, 2023
The history of depression over the last 75 years
Are you wondering what has changed in the field of depression in the last 75 years? Read more about differences in diagnosis and treatment approaches that changed our understanding of depression.
Apr 6, 2023
Alpha GPC review: Positive impacts of Alpha GPC on adults with mild cognitive impairment
A review of treatment with Alpha GPC, the building block of memory chemical acetylcholine, reveals compelling results. Read more about why Alpha GPC is so important for healthy brain functioning.
Apr 6, 2023
How to keep your brain healthy as you age? Cognitive super agers hold answers
Cognitive super agers know how to keep your brain healthy as you age. Find their secrets on preserving brain health
Apr 5, 2023
The longevity diet: Here’s what to eat to live longer and keep your brain sharper.
The longevity diet unravels what to eat to live longer. Find the best foods for longevity & optimizing brain health