Science & lifestyle articles
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May 31, 2023
The truth behind dopamine and ADHD
There is a lot of talk that ADHD is linked to dopamine dysfunction. Read about what ADHD is and how it connects to dopamine. Discover new study findings and get your answers.
May 31, 2023
The science of motivation
Motivation comes and can stay in your life if you know how to boost it. Discover how neuroscience can help you make the most of it.
May 31, 2023
Brain healthy diets: What are the best foods for brain health?
Brain health nutrition lists the bests brain diets. More on foods that are good for your brain & where to find them
May 26, 2023
Does dopamine dressing really work? The science behind dopamine dressing.
Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you wil...
May 25, 2023
Seasonal depression in summer and how to fix it.
Summer depression can happen even when its bright and beautiful outside. More on how to prevent being sad in summer.
May 22, 2023
Dopamine and exercise: how to be motivated to workout?
Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.
May 19, 2023
How meditation changes the brain: Adopting meditation for mental health
The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
May 12, 2023
How to calm your mind from overthinking: Tools for a restful sleep.
The best way to calm anxiety? Plan well. Read how to meditate, breath right & give yourself a pep talk to reduce anxiety
May 12, 2023
Anxiety and the brain: 5 tips on how to relax your mind
Anxiety is an important reminder to take care of yourself. Learn more about it and discover 5 science-based ways to deal with anxiety.
Apr 28, 2023
WHO mental health action plan: What is the future of mental health?
WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
Apr 28, 2023
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Apr 27, 2023
Top 3 breathing techniques to relax
Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.