- Category
- Products
- Conditions
Lifestyle articles
alertness
cognition
sleep
wellbeing
Science articles
Olly Laser Focus review: 50 gummies = 1 brain feed capsule
filter
With millions of views on TikTok and a promise to enhance mental clarity and focus, Olly Laser Gummies have naturally gone viral. A closer look reveals that while these berry-flavoured supplements contain some beneficial ingredients, their formulation and effectiveness have come under scrutiny. This article reviews the Olly Laser Focus ingredients, dosage, and overall value to help determine if the hype surrounding these supplements is justified or overblown. With multiple brands like Olly Laser Focus, UK markets are filled with brain health supplements, and it can be a feat to choose the best one for you. This article will give you an insight into how the gummies actually work, and whether better cognitive support options exist that provide more bang for your buck.
What is the active ingredient in Olly Focus?
Olly Laser Focus gummies are a blend of different brain-healthy nutrients like vitamin B6, vitamin B12, Alpha GPC and ginseng extract. Whilst this combination is yet to be studied together, individually these ingredients have been shown to provide brain benefits. This supplement provides a very small dose of Alpha GPC and high doses of vitamins B6 and B12. Both B6 and B12 can help reduce tiredness and support normal psychological functions if your intake is low. Though the gummies provide 166% of your Recommended Nutrient Intake (RNI) of vitamin B6 and over 3000% of your 1.5 mcg of vitamin B12 RNI, there is a low risk of Olly Laser Focus side effects. If you are looking for good-tasting gummies that provide you with high doses of vitamins B6 and B12, these could be a good option.
Whilst ticking the B12 and B6 boxes, if it's the choline content you are interested in these gummies fall short. Alternatively, brain feed’s Alpha GPC contains 99% Alpha GPC as the sole nutrient. Research studies that found the benefits of Alpha GPC for cognition and an increase in acetylcholine levels were performed with Alpha GPC as a singular nutrient. Let’s take a deeper dive into Alpha GPC.
What is the best supplement for mental focus?
One of the most effective choline supplements currently available is Alpha GPC. It boosts your learning and memory brain chemical, acetylcholine, one of the most important brain chemicals and has been studied for over 50 years. Maintaining memory function over your lifespan depends on sufficiency in acetylcholine production. You can find the building block of acetylcholine in your diet. It is called choline and it’s found in beef, eggs, mushrooms, and tofu. Some choline enters the brain and is converted to acetylcholine upon consumption. The European guidelines recommend an intake of 400 mg of choline to meet your daily needs[1 Trusted Source 2016 - EFSA Journal 3rd-party source Dietary Reference Values for choline ] . If you have great cognitive demands or find it hard to get enough choline from your diet, a high-quality choline supplement can be beneficial to bridge the gaps. Alpha GPC has undergone rigorous research and is known to freely enter the brain and increase acetylcholine levels in 1-3 hours for a quick boost[2 Trusted Source 2023 - Examine 3rd-party source Research Breakdown on Alpha-GPC ] . Alpha GPC is 41% choline by weight, which makes it one of the highest choline sources in the market.
How much Alpha GPC do you need for brain benefits?
In the world of science, supplements prove their efficacy by being tested multiple times through high-quality studies. Alpha GPC has been tested in various research studies. The dosage of the supplement is imperative to assess the benefits. Most of the Alpha GPC studies conducted use at least 200mg of Alpha GPC. Alpha GPC is safe and effective at a high dose of 1200mg. A recent 2023 review encompassing 29 years of research, listed 1200mg to be the effective dose in improving the memory of over 400 participants[3 Trusted Source 2023 - Journal of Alzheimer’s Disease Systematic and meta-analysis Activity of Choline Alphoscerate on Adult-Onset Cognitive Dysfunctions: A Systematic Review and Meta-Analysis ] . A car needs 55 litres of petrol for a full tank to run at maximum capacity. It would be unreasonable to expect it to run at the same efficiency on 5 litres of petrol. Similarly, a low supplement dose may be less effective when its higher dose has been routinely researched to be beneficial.
brain feed provides 500mg Alpha GPC per capsule. This provides over half of your recommended choline needs. 50 Olly gummies would be needed to provide the same amount of Alpha GPC as 1 brain feed capsule.
Are Olly vitamins good quality?
Gummies are tasty and often regarded as a fun way to take your supplements. However, Olly Laser Focus vitamins are lacking in stability as a gummy and in a science-based approach when it comes to the ingredients.
How long does Olly Laser Focus take to work?
A popular US retailer Target’s Olly Laser Focus review highlights them as a supplement that takes an hour to kick in[4 Trusted Source Target 3rd-party source OLLY Laser Focus Gummies - Berry Tangy Tangerine - 36ct ] . Since the statement is yet to be evaluated by the Food and Drug Administration as said on the Target website, studies are needed to assess the benefit of this combination for memory and learning skills.
What are the side effects of Olly?
With the recommended dose providing 13% of your daily intake of sugar, indulging in Olly Laser Focus Gummies might sweeten your day but also add to your sugar tally. Gummies are popular with consumers because of the sensory appeal due to the nature of their presentation as flavoured gummies. Sugar and glucose syrup are the two main ingredients that contribute to its taste profile, providing a whopping 4g of added sugars. Guidelines published by Public Health England recommend limiting sugar to under 30g per day[5 Trusted Source 2015 - Public Health England 3rd-party source Sugar Reduction: The evidence for action ] . Though sugar appeals to taste buds and makes taking supplements an enjoyable experience, excessive sugar is detrimental to brain health.
How many Laser Focus gummies should I take?
Olly Laser Focus gummies provide 20mg Alpha GPC per serving of 2 gummies. Despite Olly Laser Focus Reddit forums raving about the efficacy of the supplement science begs to differ. When do brain focus supplements work? They must be made with the right ingredients and taken under certain dosages to provide you with an efficacious benefit.
Let’s take a look at a breakdown of a high-quality and more cost-effective option, according to science, to help you make an informed decision.
|
Feature |
brain feed |
Olly laser focus |
|
Alpha GPC dosage |
500mg/capsule (1 capsule=50 gummies) |
10mg/gummy |
|
Nutrients |
99% Alpha GPC (well-evidenced) |
Vitamin B6, Vitamin B12, Alpha GPC and ginseng extract (lack of evidence for this combo) |
|
Other ingredients |
Sugar-free. Free of unnecessary fillers and flavours |
Sugar and glucose syrup (2 gummies = more than 13% of your sugar limit) |
|
Format |
Easy to swallow capsule. (Temperature stable) |
Flavoured gummy (Temperature unstable) |
|
Price |
£24.99 ($30.06) for 30 servings £0.83 ($1) per 500mg Alpha GPC |
£11.62 ($13.99) for 18 servings £16.25 ($19.25) per 500mg Alpha GPC |
Is there a better alternative to Olly Laser Focus gummies?
brain feed has adopted a clean-label approach and focuses more on the nutrient profile as opposed to taste. The easy-to-swallow capsules are unflavoured and sugar-free! If you are looking to increase your memory and learning chemical, acetylcholine, a high dose Alpha GPC, like brain feed’s 500mg Alpha GPC is a better option due to its evidenced-based research base. You can try the world’s 1st 500mg Alpha GPC capsule containing 99% Alpha GPC, which is vegan, sugar-free and free of flavourings.
References
[1] EFSA (2016). Dietary Reference Values for choline. EFSA Journal, 14(8). https://www.efsa.europa.eu/en/efsajournal/pub/4484
[2] Murray, M., & Michaux, M. (2023). Research Breakdown on Alpha-GPC. Examine. https://examine.com/supplements/alpha-gpc/research/#EJE4kQ0-pharmacology_EJE4kQ0-absorption
[3] Sagaro, G. G., Traini, E., & Amenta, F. (2023). Activity of Choline Alphoscerate on Adult-Onset Cognitive Dysfunctions: A Systematic Review and Meta-Analysis. Journal of Alzheimer’s Disease, 92(1), 59–70. https://doi.org/10.3233/JAD-221189
[4] OLLY Laser Focus Gummies - Berry Tangy Tangerine - 36ct (n.d.). Target. https://www.target.com/p/olly-laser-focus-gummies-berry-tangy-tangerine-36ct/-/A-51657180
[5] Public Health England (2015). Sugar Reduction: The evidence for action. https://www.gov.uk/government/publications/sugar-reduction-from-evidence-into-action
Leave a comment
Open tab