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Dec 21, 2022
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.
Dec 21, 2022
6 tips for sticking with your New Year’s resolutions
The success of following through with your New Year’s resolution can be explained by science. The first step is to ma...
Dec 21, 2022
Good or bad, habits stick in times of stress
The new year is a time when people resolve to make positive lifestyle changes. Many envision a healthier version of t...
Dec 14, 2022
Music and mental health: 5 ways music improves brain health
Why does music make us feel good? There is a link between music and the brain. Find which music helps mental health.
Dec 14, 2022
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Dec 9, 2022
Vegetables for brain health: Gift yourself a better brain this holiday
Make holiday feasts brain healthy by including 5 brain boosting foods. Read about them and how they benefit your brain
Nov 30, 2022
Period mood swings: serotonin keeps the balance
Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin
Nov 29, 2022
5-htp & MDMA: Science behind 3 benefits of the comedown cure
Coming down from festival fever and MDMA? Here’s how your feel-good chemical’s building block 5-htp can help you cure it.
Nov 28, 2022
Is 5-HTP the best natural antidepressant?
5-HTP increases serotonin quickly, naturally and safely. Can it be the best natural antidepressant? Read more here
Nov 25, 2022
Alpha GPC pre workout powers up your fitness
Alpha GPC provides choline for brain health. New evidence shows it can improve physical fitness too. Read the benefits.
Nov 17, 2022
Raw vegan diet may be a risk to your health – here’s why
Laura Brown, Senior Lecturer in Nutrition, Food, and Health Sciences at Teesside University provides an informative i...
Nov 16, 2022
How Alpha GPC makes your brain smarter and stronger
Alpha GPC, the best choline supplement makes your brain stronger, protects it and improves memory. Read how it does that.