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Jan 24, 2023
Modafinil vs Adderall: Are the best smart drugs too good to be true?
Natural, legal & safe study aids are better than Modafinil/Adderall. Read how drugs work & how 1 supplement trumps them
Jan 13, 2023
January Blues or Blue Monday 2025? 10 evidence-based mood tips
Beat the Blue Monday myth and improve winter blues symptoms with 10 scientific Blue Monday mental health tips.
Jan 12, 2023
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
Jan 10, 2023
How to get omega 3 brain benefits from vegan DHA sources
Your brain is 60% fat & vegans can miss out on brain fats like DHA. Find out the best vegan DHA source & why you need it
Jan 6, 2023
Sharper focus, smarter brain: Reaping the mental benefits of exercise
Exercise improves physical and mental health. It can improve your concentration too. Find how you can reap the benefits
Jan 6, 2023
Mental benefits of weight training: Lift your way to a happier brain
Weight lifting builds muscle strength & brain health. More on benefits of weight training for mood, anxiety & self-esteem
Dec 21, 2022
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.
Dec 21, 2022
6 tips for sticking with your New Year’s resolutions
The success of following through with your New Year’s resolution can be explained by science. The first step is to ma...
Dec 21, 2022
Good or bad, habits stick in times of stress
The new year is a time when people resolve to make positive lifestyle changes. Many envision a healthier version of t...
Dec 14, 2022
The effects music has on the brain: 5 ways it improves mental health
Music is what people all over the world enjoy. Can it help your mental health and brain health? Science says yes. Discover how music therapy can support your well-being.
Dec 14, 2022
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Dec 9, 2022
Vegetables for brain health: Gift yourself a better brain this holiday
Make holiday feasts brain healthy by including 5 brain boosting foods. Read about them and how they benefit your brain