Science & lifestyle articles

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Mar 31, 2023

Learn How to Stay Calm in Stressful Situations — Here's What to Do

Stress and mental health are linked. Read ways to release stress, including using green tea for stress management

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Mar 31, 2023

Oxytocin, stress and the brain: Make stress your friend

Read about the beneficial side of stress and get to know the love hormone - oxytocin. Learn how bravery and health are scientifically linked to stress and how you can stimulate that in your life with evidence-based techniques.

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Mar 28, 2023

Intermittent fasting for mental health benefits: Fact or Fad?

What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...

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Mar 28, 2023

Practice kindness, gratitude, and mindfulness for mental health

Read about how you and your loved ones can feel happier on this year’s International Happiness Day. Familiarize yourself with evidence-based techniques to practice mindfulness, kindness, and gratitude effectively.

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Mar 27, 2023

How to reset your body clock and keep your brain sharp?

Read about how you can live in sync with your circadian rhythms. Learn more about how the changing of the clocks can impact you and what science-based interventions you can implement to stay well.

Mar 23, 2023

Do dopamine detoxes work? Dopamine fasting the right way.

Dopamine fasting reddit trends are viral. What is a dopamine detox? More on its hype & if dopamine detox benefits you

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Mar 23, 2023

Brain benefits of cold water therapy for better mental health

Read about how cold water therapy benefits your mental health. It brings you stress relief by perking up your dopamine levels and making your cortisol drop. Explore how you can include it into your routine.

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Mar 21, 2023

Olly Laser Focus review: 50 gummies = 1 brain feed capsule

Olly laser focus reviewed. Dive into the science behind Olly laser focus ingredients and side effects. Discover if Olly laser focus gummies work.

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Mar 17, 2023

How to wake up feeling refreshed: Tips to wake up easier.

Discover these top tips to wake up easier including how to wake up feeling refreshed. From the truth behind how much sleep we need to the link between sleep and mood.