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Feb 1, 2023

How to talk about your feelings: Talking therapy benefits mental health

Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
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Jan 26, 2023

How to do well in exams: Foods, habits, and supplements to improve memory

Ace exams by optimizing nutrition and sleep. Find 5 scientific ways to improve concentration and focus while studying
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Jan 13, 2023

Beating the January blues: Turn Blue Monday into Bliss Monday

Beat the Blue Monday myth and improve winter blues symptoms with 4 scientific blue monday mental health tips
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Jan 12, 2023

The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies

Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
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Jan 6, 2023

Sharper focus, smarter brain: Reaping the mental benefits of exercise

Exercise improves physical and mental health. It can improve your concentration too. Find how you can reap the benefits
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Dec 21, 2022

How to keep your brain healthy: 30 days of scientific brain health tips

Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.
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Dec 14, 2022

Music and mental health: 5 ways music improves brain health

Why does music make us feel good? There is a link between music and the brain. Find which music helps mental health.
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Dec 9, 2022

Vegetables for brain health: Gift yourself a better brain this holiday

Make holiday feasts brain healthy by including 5 brain boosting foods. Read about them and how they benefit your brain
Raw vegan diet may be a risk to your health – here’s why

Nov 17, 2022

Raw vegan diet may be a risk to your health – here’s why

Laura Brown, Senior Lecturer in Nutrition, Food, and Health Sciences at Teesside University provides an informative i...
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Nov 16, 2022

Men’s mental health: It’s manly to be mentally okay

Male mental health statistics reflect urgency to improve men's mental well-being. Read about its stigma and finding help
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Nov 11, 2022

5 ways acts of kindness boost your brain health

Kindness benefits your brain in surprising ways. It helps you live a long, healthy and happy life. Read its science here.
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Oct 7, 2022

Mental health: Steps towards a happier future

On World Mental Health Day, learn what is mental health, statistics & issues. How to fix your mental health & find help.


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