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May 19, 2023
How meditation changes the brain: Adopting meditation for mental health
The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
Apr 28, 2023
WHO mental health action plan: What is the future of mental health?
WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
Apr 28, 2023
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Mar 31, 2023
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Mar 28, 2023
Intermittent fasting for mental health benefits: Fact or Fad?
What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...
Mar 28, 2023
Practice kindness, gratitude, and mindfulness for mental health
Read about how you and your loved ones can feel happier on this year’s International Happiness Day. Familiarize yourself with evidence-based techniques to practice mindfulness, kindness, and gratitude effectively.
Mar 23, 2023
Brain benefits of cold water therapy for better mental health
Read about how cold water therapy benefits your mental health. It brings you stress relief by perking up your dopamine levels and making your cortisol drop. Explore how you can include it into your routine.
Mar 14, 2023
Cognitive benefits of drinking water: stay hydrated, keep your mind sharp
Did you know that dehydration can impact your cognition? Here’s why drinking water is important and how you can stay hydrated at all times.
Feb 28, 2023
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
Feb 28, 2023
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
Feb 24, 2023
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
Feb 10, 2023
Best way to get over a breakup: 3 tips to balance your brain chemicals
The science of heartbreak gives you insights into the best ways to get over a breakup. Discover ways to aid your brain chemicals to feel happy again.