lifestyle articles
filter
- Category
- Products
- Conditions
Lifestyle articles
alertness
cognition
sleep
wellbeing
Science articles
Mar 23, 2023
Brain benefits of cold water therapy for better mental health
Read about how cold water therapy benefits your mental health. It brings you stress relief by perking up your dopamine levels and making your cortisol drop. Explore how you can include it into your routine.
Mar 14, 2023
Cognitive benefits of drinking water: stay hydrated, keep your mind sharp
Did you know that dehydration can impact your cognition? Here’s why drinking water is important and how you can stay hydrated at all times.
Feb 28, 2023
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.
Feb 28, 2023
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
Feb 24, 2023
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
Feb 10, 2023
Best way to get over a breakup: 3 tips to balance your brain chemicals
The science of heartbreak gives you insights into the best ways to get over a breakup. Discover ways to aid your brain chemicals to feel happy again.
Feb 1, 2023
How to talk about your feelings: Talking therapy benefits mental health
Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
Jan 26, 2023
Best foods before an exam for improved memory and focus
Do you have an exam coming up? Here are top 5 tips to improve memory, focus and your grades.
Jan 13, 2023
January Blues or Blue Monday 2025? 10 evidence-based mood tips
Beat the Blue Monday myth and improve winter blues symptoms with 10 scientific Blue Monday mental health tips.
Jan 12, 2023
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
Jan 6, 2023
Sharper focus, smarter brain: Reaping the mental benefits of exercise
Exercise improves physical and mental health. It can improve your concentration too. Find how you can reap the benefits
Dec 21, 2022
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.