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Dec 9, 2022
Vegetables for brain health: Gift yourself a better brain this holiday
Make holiday feasts brain healthy by including 5 brain boosting foods. Read about them and how they benefit your brain
Nov 17, 2022
Raw vegan diet may be a risk to your health – here’s why
Laura Brown, Senior Lecturer in Nutrition, Food, and Health Sciences at Teesside University provides an informative i...
Nov 16, 2022
Men’s mental health: It’s manly to be mentally okay
Male mental health statistics reflect urgency to improve men's mental well-being. Read about its stigma and finding help
Nov 11, 2022
5 ways acts of kindness boost your brain health
Kindness benefits your brain in surprising ways. It helps you live a long, healthy and happy life. Read its science here.
Oct 7, 2022
Mental health: Steps towards a happier future
On World Mental Health Day, learn what is mental health, statistics & issues. How to fix your mental health & find help.
Sep 30, 2022
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Sep 2, 2022
Hangxiety: 3 reasons why alcohol makes you anxious
Why does drinking making you anxious? Read how alcohol alters the brain and proven ways to fix hangxiety
Aug 19, 2022
Manage stress: embrace the good and fix the bad
You can make stress work for you because some stress is good. Find more about 4 unique scientific ways to manage stress
Aug 2, 2021
Swimming - The ultimate exercise for brain health. Here's Why.
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
Jan 19, 2016
Jim Carrey & depression: Healing through 5-HTP, art, and humour
The famous actor Jim Carrey speaks up about how he deals with feeling down. Learn about is mental health and how he holistically manages it.