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Sep 30, 2022
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Sep 2, 2022
Hangxiety: 3 reasons why alcohol makes you anxious
Why does drinking making you anxious? Read how alcohol alters the brain and proven ways to fix hangxiety
Aug 19, 2022
Manage stress: embrace the good and fix the bad
You can make stress work for you because some stress is good. Find more about 4 unique scientific ways to manage stress
Aug 2, 2021
Swimming - The ultimate exercise for brain health. Here's Why.
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
Jan 19, 2016
Jim Carrey & depression: Healing through 5-HTP, art, and humour
The famous actor Jim Carrey speaks up about how he deals with feeling down. Learn about is mental health and how he holistically manages it.