Been buying this for awhile now , and has helped alot
as seen in
The bundle includes :
- natural theanine 250mg - 30 capsules - 1 months’ supply
- serotonin enhancement 100mg 5htp - 30 capsules - 1 months’ supply
5-HTP is a natural nutrient extracted from the Griffonia seed and the building block to serotonin (5-HT). 99% of the capsule is comprised of 5-HTP.
Theanine is a natural nutrient extracted from green tea that promotes feelings of calm by increasing relative concentrations of your relaxation chemical, GABA[1]. Its fast-acting, non-sedative properties make it ideal for those looking to relax and maintain mental clarity
They are free from unnecessary bulking agents and are manufactured in an FDA-registered facility in the UK under strict GMP, ISO 9001, and ISO 22000 certified conditions.
what do 5HTP and L-theanine do?
calming supplement - theanine
Responsible for green tea’s calming effects, theanine is a naturally occurring amino acid. Theanine easily crosses the blood-brain barrier and increases the relative concentrations of your relaxation chemical GABA within 30 minutes of ingestion [2,3]. The effects last around 90 minutes [4]. Each capsule contains the same amount of ltheanine found in 15-20 cups of green tea.
serotonin support - 5HTP
5-HTP is naturally created in the body from the dietary consumption of protein-rich foods, which contain the amino acid tryptophan. Whilst both are building blocks to serotonin, 5-HTP provides a more direct and efficient route to increasing serotonin levels.Serotonin is your feel-good chemical messenger regulating positive mood [5]. At night, serotonin converts to your sleep hormone melatonin, promoting restful sleep [6,7].
how to take L-theanine and 5-HTP together
You can use 5-HTP and theanine together. They work on different chemical pathways, and they do not contraindicate. Take 1 l-theanine capsule with a glass of water. Take 1 5-HTP capsule with a meal.
track your progress
brain feed has developed science-based self-assessments to help you track how 5-HTP and theanine works for you over time. Adapted from research methods it was developed to be user-friendly and deliver almost instant results, helping you monitor your brain health through a 3-simple step process.
Your first order includes this 3-step assessment to monitor results at baseline, 1-day, and 30-days.
purity promise™
Purity has four components:
1. brain feed ensures the high quality of our extracts and isolates through rigorous testing
2. We monitor critical control points during production for quality control
3. We guarantee the amount of active ingredient(s)
4. preserve the bio-active compounds for the duration of their shelflife.
Click here to read more
FAQ's
How/when should i take it ?
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Is it safe to take 5HTP and theanine together ?
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Are there any side effects or contraindications?
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Customer Reviews
Overall rating: 4.2 / 5 from 135 reviews.
Delivery was super quick! Theanine capsules come in this really handy small resealable pouch, I've been sleeping a lot better :)
Clean ingredients, works well, inexpensive quality product
Great product but delivery is not next day. It took a week
Store owner replied: Hi Ivaylo, Thanks for your feedback—great to hear you're enjoying the product! Apologies for the delay in receiving your order. All our UK orders are dispatched via Royal Mail’s next-day service, but occasional delays can occur - Christine, brain feed customer care
How these work, I’ll reserve opinion for using for a little while. Just thought I’d let everyone know. Theses came ultra quick after the order. They amount was as per order. The tablets are not a dark colour but white. See pic.
Surprisingly fast acting. Customer info booklet with clinical studies was a great reference point. I would like to see this in a bigger pack size
This product has helped me supplement my healthy diet. It speeded up your metabolism. It really works. I recommend it. I usually took it in the evening. I slept soundly.
This is an easy vitamin to swallow, no taste and no smell, price point is great for the amount you get. Unfortunately I did not find that I can sleep better at night or felt my mood improved. Maybe I need to take them for a prolonged period of time.
Prodotto nel Regno Unito da Brain Feed ltd, azienda specializzata in integratori per migliorare la salute e le prestazioni del cervello.Pro:- Principio attivo naturale;- Alta concentrazione;- Qualità certificata.Contro:- Info e istruzioni in lingua inglese.Ho atteso un paio di settimane prima di scrivere le mie opinioni riguardo questo integratore.Questo poiché non sono ancora sicuro d'avere ottenuto effetti evidenti assumento il 5-idrossitriptofano (o 5-HTP). In verità non ho alcun problema a prendere sonno e non mi svegliano neanche le bombe.. ma avendo una vita abbastanza stressante tra lavoro ed impegni familiari sono sempre teso ed un po' "ruvido" nei rapporti con gli altri.. e avrei bisogno di ritrovare serenità e positività .Forse un minimo più tranquillo e disponibile lo sono.. ma probabilmente mi aspettavo un risultato maggiore e forse la sintesi della serotonina/melatonina nel mio corpo è comunque già ottimale di suo.4 stelle le ritengo in ogni modo giuste.. il brain feed 5 htp è un integratore che contiene in alta concentrazione e biodisponibilità il suo principio attivo che viene estratto dalla Griffonia africana, pianta che viene coltivata e raccolta in maniera ecosostenibile.La 5 stella poiché il 5-idrossitriptofano è un derivato amminoacidico ben studiato e gli vengono riconosciute l'efficacia d'incrementare i livelli dei neurotrasmettitori come la serotonina (regola l'umore, il sonno e il senso di fame), la melatonina (regola il ritmo sonno-veglia) ed anche la dopamina, la noradrenalina e le beta-endorfine.Pertanto è utilizzata nei trattamenti contro l'abbassamento del tono dell'umore, dell'insonnia e anche l'eccessivo appetito.La posologia indica l'assunzione di una pastiglia 90 minuti prima di andare a letto per aiutare/migliorare il sonno, massino 2 pastiglie al giorno, uno dopo ogni pasto, per migliorare l'umore.Queste sono molto piccole e facilmente ingeribili e io non ho mai avuto alcun effetto collaterale negativo durante la digestione.Unica attenzione, non si possono assumere se già trattati con altri anti depressivi!
Since I started taking it I am sleeping a lot better. It tastes a little as medicine as it doesn’t have those plastic case but it is not horrendous. Easy to swallow. Great package.
April 2021 - still have quite a few tablets left of these. I don’t recommend these to be taken everyday rather when mood drops. I find that if I take one a day for 2/3 days then my mood levels really well. If I take it when I’m not experiencing low mood I tend to feel a little manic. So for me these are fantastic as I take it if my mood drops really low with no explanations ie PMS or seasonal change mood issues. I don’t find them addictive so highly recommend them.August 2020 There really is no happy pill. Truly there is no pill that you can take to take away your troubles or fix your problems. That shift takes place in your mindset. You can search the ends of earth for a remedy but nothing will be lasting until the shift takes place inside your mind space. I say this because i read reviews where people have immense expectations from a pill and it's heart Breaking because they're disappointed in the product but its not the products lack but them having unrealistic expectations.Enjoy and go easy on yourself! X
I used this for a few weeks and I thought it is a really good product.The packaging is easy to use and the tablets are very easy to swallow. I was only having 1 a day but I felt it lift my sense of wellbeing and feeling positive.I had also been using theanine from brainfeed and the combination of both of these were very helpful. I feel like it helped me sleep better as well.I haven't used 5-HTP before but it has been useful to have this especially during the stressful time at work, I feel like it supports my mental health better.I think when combined with other things like good nutrition, better sleep hygiene, use of mindfulness/meditation then it can be very useful and I felt the benefits and will continue taking this.
Per chi non lo sapesse, la griffonia è una pianta africana i cui semi sono naturalmente ricchi di L-5-HTP (L-5-idrossitriptofano), un precursore diretto della serotonina.La griffonia è quindi una sostanza che offre un aiuto naturale per recuperare la calma, la serenità e la qualità del sonno.L’L-5-HTP presente nella griffonia non presenta gli effetti collaterali degli antidepressivi di sintesi né rischi di assuefazione. A differenza degli antidepressivi di sintesi, permette di ridurre gli stati d’ansia e depressivi senza alcuna controindicazione per il funzionamento naturale del cervello.Tutto questo preambolo per dire che… a me non fa alcun effetto!Ebbene, anche prendendo il doppio della dose consigliata (4 capsule invece di 2, sempre di sera) non ho riscontrato significativi cambiamenti nel mio sonno, né sul tempo di addormentamento, né sul proseguo del sonno stesso, e nemmeno sull’umore in generale (è rimasto sempre il medesimo).Passi che il prezzo non sia molto popolare (19 euro), passi che il flacone sia in realtà una busta (!), passi che le indicazioni siano esclusivamente in inglese, passi che le compresse non siano di facilissima deglutizione, ma che proprio non vi siano effetti “visibili†nemmeno con dosi da elefante proprio non lo digerisco.Peccato, ma per me 2 🌟 e non di più.
I used to take those when I was struggling with depression and insomnia and they really do help. They are not recommended to take continuously. I started taking them again due to stress with work and covid pandemic and I do sleep better, but I do tend to get very vivid and strange dreams that sometimes feel too real – not nightmares though. I do feel much better since taking them, but I have to say they are pretty expensive for the amount you get as I used to buy them 4 times cheaper - this is why I give 4 stars
Opening note, I have tried various prescription medications to alleviate my symptoms over the years. I'm also under a mental health team and have close support. However if you or someone else you know is struggling and considering taking this to help with that please speak to someone you trust first about how you have been feeling. Talking can make things better and support is needed on top of things like this, it is not a stand alone cure.On to the review! I had high hopes for this supplement and went into it very positive. I suffer from complex PTSD, moderate depression, moderate anxiety and sleep issues, I'm also a busy mum with two children and studying from home. In the description it states "ideal for anybody with lower than normal mood" "people who struggle sleeping" "people with a busy lifestyle" so these supplements are definitely aimed at someone like me!(I'm not taking any prescription medication for my mental health so I was clear to try these, if you are taking any regular medication please speak to your doctor first)I've taken a dose of 2 a day (morning and evening) for 4 days given my mental health is quite poor I wanted to try the larger dose. After contacting the seller I was advised I should notice a change immediately, so I am reviewing it now based on that advice.Does it help you sleep? In my opinion no. I have uploaded screenshots from my fitness watch to show my sleep this last couple of days, that is how it always is, I have terrible issues waking frequently through the night and really struggle to get restful sleep. I really hoped I would see some improvement but I sadly haven't. I'm still waking multiple times a night and have not noticed any more refreshing or deep sleep. Lost a star for that.Has my mood improved? Not that I have noticed, I certainly haven't been miserable constantly but I tend to have good and bad days anyway. Yesterday was a bad one and I was on day 4 of taking them. Lost a star for that.Have I noticed any side effects? No bad side effects that I have noticed, but I have health issues so anything like that I may not notice or assume it is down to my fibromyalgia.Price, was it worth it? For me it is a little expensive, especially considering they didn't do much for me. I don't think I would be willing to keep going with it long term to see if it helps purely based on price. So it lost a final star there.Positive points, I like the packaging it looks clean and was easy to open. I also like that it is UK manufactured. 1 star for that.Plant based so vegan friendly! So many supplements have hidden animal produce in, so knowing these are vegan is definitely a plus. Also as stated they are indeed easy to swallow. And didnt have a bad taste. Awarded a second star for that.Over all for me they didn't help, they may for someone else but personally I won't be making these part of my daily routine any time soon.Note: If you are struggling with your mental health please speak to someone, a trusted friend, family member, even doctor. It is okay to talk! Don't suffer alone in silence.
I've used 5 htp before so I knew what effect I was looking for when taking this brand.I definitely felt more rested upon waking and recommend pairing this with ZMA also for an even bigger impact.I don't like the fact that the tablets are not in a hard bottle, and that they are not capsules which I find easier to swallow but aside from that I think they are great.Cost at time of this review was £14.45 for 60 which is very reasonable for what works out to a 60 day supply for me.There is a lot of choice on brain-feed for 5 htp, these are vegan if that matters to you and from what I have felt they do work, so if you think you might benefit from these don't be afraid to give them a try.I hope you found this review useful :)
Recently I was constantly feeling down. Some personal perturbations , too much work and the most important very stressful Covid situation caused that I started having bad mood and problems with sleeping. There were days I didn't have enough will power to get out of the bed and start my day. I was nervous and unpleasant for family.I didn't really believe that serotonin enhancement pill could work. But they do ! I am taking one every morning along with my breakfast, making sure to drink lots of water with it.My mood has improved drastically. I am much happier, more optimistic, I have so much more energy. I don't feel down anymore.I'm testing them almost a month now and did not notice any side effects. Easy to swallow, no smell or aftertaste.Mood and life changing pills - highly recommended !
I have been taking 5HTP for about a year since I transitioned off SSRIs (prescription anti depressants). I previously tried St John's wort as a natural mood booster but the problem is it interacts with so many other medications. So I started taking 5HTP which doesn't have any medication interactions that I know of (can't guarantee that though, please consult with your doctor).I have been genuinely pleased with the results. I have never found that it makes me sleepy and I do believe that it has a very minor but very welcome effect on regulating my moods.This brand is in tablet form whereas previously I have always taken capsules. They are OK to swallow, no particularly bad taste or smell. The packet is neat and small. The main issue I have is that these are quite expensive compared to other brands I have had before, so for that reason I gave it 4/5 stars.I hope this is helpful.
I really liked this product. This can help you be really focused and calm/relaxed at the same time which is very useful when you are working on a tough task without getting stressed out. I have tried having it together with coffee and it supports having caffeine well but taking off the massive spike that caffeine can sometimes give you. It balances it out by giving you a nice, calm focussed energy. I used this for a couple of weeks and it was great with coffee and without it as well. It feels good to have this in the system. I like that this supplement helps with the increase of GABA concentration. If you have read any of Dr Daniel Amens books, he talks about how GABA has shown to promote relaxation by increasing calming, focused brain waves, while also reducing other brain waves associated with worry. This is why I really like how supportive this supplement can be and I would have to drink 15-20 cups of tea to get the same level of theanine. The capsule size is very small and easy to swallow as well. I like the packaging which is made from craft paper and a compostable plant polymer so you can easily recycle it as well. Overall I have found this supplement to be really beneficial and will continue taking it.
Natural Vegan l Theanine Capsules | 250mg Theanine Powder from Organic Green Tea Extract in Capsules| Aids Relaxation without Sedation | GABA supplement support THE ONLY NATURAL 250MG THEANINE Extract. It's good to see that these supplements are in a small resealable paper and foil lined bag. This I a first for taking these theanine capsule supplement, I've been taking 2 every morning since they arrived and I do think they are helping with relaxing which I was struggling with, I also feel less anxious. These 250mg natural theanine capsules are extracted from Organic Green Tea, helps brain concentration. You get 30 capsules so they will last me 15 days, they work out quite expensive and as much as I'd like to buy again I won't as too pricey, would probably buy if on offer tho. Can highly recommend.
As a person with anxiety and stress issues I decided to test these capsules. The package consists of 30 small (250mg) capsules, easy to swallow, no odour, no particular aftertaste. The capsules are a standard size, with a dark green colour. Dosage is 1-2 a day. I found the packaging very accessible as it has a good press seal. I realised a sedative effect after about 30-40 minutes after taking one capsule. I felt quite relaxed and realised my mood has been better than before the capsules, and I did not overthink that much like I usually do everyday. I felt quite sleepy after around 2 hours of taking the capsule. My body was very calm and relaxed. However, vitamins and supplements show their best effect over time and I believe I have to give it a longer time to examine it’s full effect. I do particularly like that these capsules are vegan and vegetarian friendly. I do think this product is worth the price. I do highly recommend that you consult your doctor before taking this supplement to make sure this is right for you.
Most L-theanine on the market is synthetic apparently. I've been researching it & apparently "Suntheanine" is very pure & made purely from green tea. I was intrigued to find this one doesn't say Suntheanine but it I'd a very pure form of L-Theanine. Most respected health shops sell this brand. Best taken 1-2 hours before bed & on either full stomach or something to eat to coat the stomach; (a banana, biscuit or yoghurt). Overview : A pack of 30 small (250mg) capsules, easy to swallow, no odour. Dosage is 1-2 a day. I like these are vegan & suitable for vegetarians & vegans. I did notice a slight relaxation on taking one tablet. However, please note vitamins & supplements work over time, gradually generally. Also, bear in mind, when buying vitamins, either buy the best quality or none at all. The added chemicals can make matters worse, thus stick to natural & high quality ingredients. ***i'm concerned by the bulking agent , I'm the ingredients, it says: "VEGETABLE CELLULOSE CAPSULES BULKING AGENT". Google doesn't give me an exact ingredient result for this, but this one: "Microcrystalline Cellulose A refined non-digestive plant fibre, commonly used as an emulsifier or bulking agent in the manufacture of pharmaceuticals". If its the same, I have concerns that it might be non-digestible. Generally, I can't tolerate bulking agents, they make me bloated, but not with these. It'd therefore be appreciated if seller made this clearer. Recommended dose: -240 to 400 mg per day in divided doses. Though I only take 1-2 hours before Nedd to help with sleep. Pros: -extracted from green tea from the mountainous region of Hunan Province in South Central China -organic -vegan -all natural L-Theanine has a number of benefits, you can google this. Namely: - natural anti-stress -natural anti-anxiety remedy -natural remedy for psychiatric conditions (eg. Schizophrenia, ADHD etc) -aids a more relaxing sleep (but NOT as a sleeping tablet, IOW it won't work to put you to sleep but will relax you to help with sleep) L-Theanine, for the most part, is a relaxing but not sedating amino acid. it can be attained via a diet high in green tea (only dietary source of L-Theanine). A 2011 study looked at the effects of L-theanine on 98 boys aged 8 to 12. A randomized group was given two 100 mg chewable tablets of L-theanine twice daily. The other group received placebo pills. After six weeks, the group taking L-theanine was found to have had longer, more restful sleep. While the results are promising, more research is needed before it can be proven as safe and effective, especially for children.
I can be a little bit tightly wound sometimes, and from a bit of research I thought I'd give l-theanine a try as a bit of a nootropic supplement. I've got this version and an alternative that's 400mg per capsule to try, I've not been using it long enough to go into great depth about it's effectiveness but I am happy to give feedback on the format of the product itself at this stage. Of the two versions I'm trying this one has much nicer packaging by far and it's a fantastic touch that it is recyclable in the same waste as Tetrapak cartons. The packaging is a foil lined and coated matte paper vouch, with a decent press seal. It's discreetly sized, well detailed, and the capsules themselves are not unpleasant to take. They're a standard size and dark green colour with no particular aftertaste. I believe L-Theanine works best in conjunction with caffeine, and while it would be nice if some caffeine could be added to the capsule, I'm currently trying one in the morning and one once I've finished at the office each with a cup of coffee.
This isn't a cure for anxiety but I've found mine can be triggered by workload and this is the best natural solution I've found for worry/workload/stress. Only take this during the day if you're looking for an improvement in mood. When I've taken this at night it can sometimes make me sleepy.
It's not part of my pre-workout supps (Already recommend brain feed tyrosine) but saves space in bag. Good for occasional use and really useful for my mood changes when I'm cutting to make weight for comps
This really works. Great organic products. Worth the cost and from England 🏴 🇬🇧
My order never came, I emailed customer service and no one ever responded . Please help! I’d like a refund for my order since it never got here.
Store owner replied: Hi Libby, Thank you for getting in touch, and apoligies your order has not arrived. I can confirm your order was shipped; however was returned to the sender. A full refund has now been processed - Christine, brain feed customer care
Product as described. I haven’t felt any benefit from the product yet but I have only had 2 orders so maybe that that will change after using it for a longer period
Had high hopes, have been taking these for two weeks now but sadly no change in my mood or sleep patterns, I will keep taking them for the rest of the pack in the hope of some effect.
I find this to gently lift my spirits which has been very helpful during and post menopause.
AMAZING!
It helps with calming the mind and aniexty.
Great product, used it for years, it works for me I definitely reccomend it!
Item NOT DELIVERED
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I have not received it
Tablets arrived within days, good service. Early days yet to see if they work or not as I have had chronic insomnia for many years and I have only taken them for one week. Hence 3 stars only.
Store owner replied: Thank you for your feedback. Theanine promotes relaxation without sedation and is best for those who are looking to relax but maintain mental clarity. For regulatory reasons, we are unable to dispense medical advice regarding medically diagnosable conditions such as insomnia and would recommend you speak to your GP for further guidance - Christine, brain feed customer care
I take one capsule with food in the evening. I immediately noticed a reduction in anxiety / stress levels and an increase in focus and ability to concentrate.
Ridiculous customer service, no possibility of phoning the company!
Store owner replied: Hi Gillian, Thank you for your feedback. We operate in a highly regulated industry. As such our protocols require a full audit trail.We can answer any product questions you have over email and we aim to respond within 1 business day. Please note, we are unable to dispense medical advice or discuss pharmaceutical interaction. Please email infor@brain-feed for further support. Christine - brain feed customer care
I tried using B complex and manganese at night to sleep better however one capsule at night of the serotonin and fast asleep and rested in the morning.
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