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Andrew hubermans supplements list huberman nootropics best nootropics reddit Huberman sleep cocktail

calm & in the zone bundle

Regular price £89.97

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Featuring nutrients mentioned in Andrew Huberman's supplements list and discussed in best nootropics Reddit threads, this nootropic stack includes carefully selected nutrients to support calm and a sense of “lock-in” during your daily routine.

What’s Inside the Bundle:

Dopamine Precursor – 800mg L-Tyrosine | 60 capsules | 2-month supply
Natural L-Theanine – 250mg | 60 capsules | 2-month supply
Alpha GPC Choline – 500mg | 60 capsules | 2-month supply

Benefits

Alpha GPC, L-Theanine, and L-Tyrosine all play different roles, including:

Tyrosine is a natural isolated nutrient and the building block for dopamine¹. Dopamine supports reward and pleasure and has been linked to alertness and motivation² ³.
Theanine is a natural nutrient extracted from green tea that promotes feelings of calm by increasing relative concentrations of your relaxation chemical, GABA⁴. Its fast-acting, non-sedative properties make it ideal for those looking to relax and maintain mental clarity.
Alpha GPC is a potent form of the nutrient choline and is the building block to the brain's memory & learning chemical, acetylcholine⁵ ⁶. Acetylcholine supports memory formation, retention and retrieval⁶.

Ideal for anyone seeking to support calm and balance in their daily routine, or looking to maintain a steady, “locked-in” mindset during work, study, or personal projects.

They are free from unnecessary bulking agents and are manufactured in an FDA-registered facility in the UK under strict GMP, ISO 9001, and ISO 22000 certified conditions.

ingredients

Theanine: theanine 99%, vegetable cellulose capsule, bulking agent; rice bran flour

Tyrosine: Tyrosine, Rice bran flour, Vitamin B12

Alpha GPC: Alpha GPC (99.7%), mannitol, vegetable cellulose capsule (HPMC), silicon dioxide, Magnesium stearate, vitamin B12

studies

¹ Daubner, S. C., Le, T., & Wang, S. (2011). Tyrosine Hydroxylase and Regulation of Dopamine Synthesis. Archives of Biochemistry and Biophysics, 508(1), 1–12. https://www.sciencedirect.com/science/article/abs/pii/S000398611000514X?via%3Dihub

² Wise, R. A. (2004). Dopamine, learning and motivation. Nature Reviews Neuroscience, 5(6), 483–494. https://www.nature.com/articles/nrn1406

³ Poffé, C., Robberechts, R., Stalmans, M., Vanderroost, J., Bogaerts, S., & Hespel, P. (2023). Exogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exercise. Journal of Applied Physiology, 134(6), 1456–1469. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00791.2022?checkFormatAccess=true

⁴ Jenkins, T. A., Nguyen, J. C. D., Polglaze, K. E., & Bertrand, P. P. (2016). Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients, 8(1), 56. https://www.mdpi.com/2072-6643/8/1/56

⁵ Brandt, N., & Flurie, R. (2020). Acetylcholine. In M. D. Gellman (Ed.), Encyclopedia of Behavioral Medicine (pp. 18–19). Springer International Publishing. https://link.springer.com/referenceworkentry/10.1007/978-3-030-39903-0_1351

⁶ Hasselmo, M. E. (2006). The role of acetylcholine in learning and memory. Current Opinion in Neurobiology, 16(6), 710–715. https://www.sciencedirect.com/science/article/abs/pii/S095943880600122X?via%3Dihub

FAQ's

Is it safe to take all 3 supplement together ?

+ -

Yes, all 3 supplements work on different pathways and don't contraindicate

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