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The bundle includes :
- natural theanine 250mg - 30 capsules - 1 months’ supply
- serotonin enhancement 100mg 5htp - 30 tablets - 1 months’ supply
5-HTP is a natural nutrient extracted from the Griffonia seed and the building block to serotonin (5-HT). 99% of the tablet is comprised of 5-HTP, making it the smallest, nutrient-dense 100mg tablet available.
Theanine is a natural nutrient extracted from green tea that promotes feelings of calm by increasing relative concentrations of your relaxation chemical, GABA[1]. Its fast-acting, non-sedative properties make it ideal for those looking to relax and maintain mental clarity
They are free from unnecessary bulking agents and are manufactured in an FDA-registered facility in the UK under strict GMP, ISO 9001, and ISO 22000 certified conditions.
what do 5HTP and L-theanine do?
calming supplement - theanine
Responsible for green tea’s calming effects, theanine is a naturally occurring amino acid. Theanine easily crosses the blood-brain barrier and increases the relative concentrations of your relaxation chemical GABA within 30 minutes of ingestion [2,3]. The effects last around 90 minutes [4]. Each capsule contains the same amount of ltheanine found in 15-20 cups of green tea.
serotonin support - 5HTP
5-HTP is naturally created in the body from the dietary consumption of protein-rich foods, which contain the amino acid tryptophan. Whilst both are building blocks to serotonin, 5-HTP provides a more direct and efficient route to increasing serotonin levels.Serotonin is your feel-good chemical messenger regulating positive mood [5]. At night, serotonin converts to your sleep hormone melatonin, promoting restful sleep [6,7].
how to take L-theanine and 5-HTP together
You can use 5-HTP and theanine together. They work on different chemical pathways, and they do not contraindicate. Take 1 l-theanine capsule with a glass of water. Take 1 5-HTP tablet with a meal.
track your progress
brain feed has developed science-based self-assessments to help you track how 5-HTP and theanine works for you over time. Adapted from research methods it was developed to be user-friendly and deliver almost instant results, helping you monitor your brain health through a 3-simple step process.
Your first order includes this 3-step assessment to monitor results at baseline, 1-day, and 30-days.
purity promise™
Purity has four components:
1. brain feed ensures the high quality of our extracts and isolates through rigorous testing
2. We monitor critical control points during production for quality control
3. We guarantee the amount of active ingredient(s)
4. preserve the bio-active compounds for the duration of their shelflife.
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FAQ's
How/when should i take it ?
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Is it safe to take 5HTP and theanine together ?
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Are there any side effects or contraindications?
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