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Omega 3 plant based DHA 550mg sample

Name: Omega 3 plant based DHA 550mg sample
Rating: 4.5 (140 reviews)

Regular price £19.99

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Double-concentrated DHA supplement derived from algae. Contains 600mg DHA in a single plant-based omega-3 capsule. DHA contributes to the maintenance of normal brain function & vision [1]. Maternal DHA intake contributes to the normal brain development of the foetus and breastfed infants [9].

1-a-day
Single capsule dose.
Free-from marine pollutants.
100% more DHA per capsule (compared to normal fish and plant-based omega 3's).

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what is DHA ?

DHA, an omega 3 fatty acid, contributes to the maintenance of normal brain function[1]. Composing 25% of your brains structure [2], it’s DHA rather than omega-3, EPA or any DHA:EPA ratio that has the EU certified brain health claims.

DHA benefits

Healthy agers

In healthy young adults with diets low in DHA, supplementation improved memory [3]. In 30-54 year olds, omega 3 improved executive function in participants with low DHA levels [4]. As you age, your body's ability to create new connective tissues slows. DHA has neuroprotective effects [5] and supplementation improved working memory [6].

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Diets with low intake of oily fish.

68% of US adults and 95% of children are deficient in omega 3, while 75% of British people miss the daily recommended amount of oily fish [7,8].

Pregnant & breastfeeding mothers

Maternal DHA intake contributes to normal brain & eye development of the foetus & breastfed infants [9]. Consumption of omega 3 increases DHA levels in breast milk [10].

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algae fermentation technology

Marine algae is a vital food source within the marine ecosystem so let's keep it there! Our closed-loop fermentation process ensures the double concentrated DHA in our omega-3 is free of marine pollutants whilst our 13 critical control points minimise oxidation to preserve the maximum health benefits for you and your family.

the evidence

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DHA supplements reviewed

	brain feed's omega 3 DHA	Neuromind plus DHA	Nothing fishy omega 3	Holland and barrett vegan omega 3	Omvits omega 3	Vital DHA
DHA per capsule	500mg	300mg	200mg	200mg	150mg	225mg
Serving size	1-a-day	1-a-day	2-a-day	1-a-day	2-a-day	2-a-day
Cost per serving	£0.33	£0.33	£1.46	£0.26	£0.60	£0.68
High strength	✅	❌	❌	❌	❌	❌
Plant-based	✅	❌	✅	✅	✅	❌

[1] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2016). DHA and improvement of memory function: Evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal, 14(5), e04455. https://doi.org/10.2903/j.efsa.2016.4455

[2] Guesnet, P., & Alessandri, J.-M. (2011). Docosahexaenoic acid (DHA) and the developing central nervous system (CNS)—Implications for dietary recommendations. Biochimie, 93(1), 7–12. https://doi.org/10.1016/j.biochi.2010.05.005

[3] Stonehouse, W., Conlon, C. A., Podd, J., Hill, S. R., Minihane, A. M., Haskell, C., & Kennedy, D. (2013). DHA supplementation improved both memory and reaction time in healthy young adults: A randomized controlled trial. The American Journal of Clinical Nutrition, 97(5), 1134–1143.https://doi.org/10.3945/ajcn.112.053371

[4] Leckie, R. L., Lehman, D. E., Gianaros, P. J., Erickson, K. I., Sereika, S. M., Kuan, D. C. H., Manuck, S. B., Ryan, C. M., Yao, J. K., & Muldoon, M. F. (2020). The effects of omega-3 fatty acids on neuropsychological functioning and brain morphology in mid-life adults: A randomized clinical trial. Psychological Medicine, 50(14), 2425–2434. https://doi.org/10.1017/S0033291719002617

[5] Hashimoto, M., & Hossain, S. (2011). Neuroprotective and ameliorative actions of polyunsaturated fatty acids against neuronal diseases: Beneficial effect of docosahexaenoic acid on cognitive decline in Alzheimer’s disease. Journal of Pharmacological Sciences, 116(2), 150–162. https://doi.org/10.1254/jphs.10r33fm

[6] Yurko-Mauro, K., Alexander, D. D., & Van Elswyk, M. E. (2015). Docosahexaenoic acid and adult memory: A systematic review and meta-analysis. PloS One, 10(3), e0120391. https://doi.org/10.1371/journal.pone.0120391

[7] Murphy, R. A., Devarshi, P. P., Ekimura, S., Marshall, K., & Mitmesser, S. H. (2021). Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: An analysis of NHANES 2011–2012. BMJ Open, 11(5), e043301. https://doi.org/10.1136/bmjopen-2020-043301

[8] Derbyshire, E. (2019). Oily Fish and Omega-3s Across the Life Stages: A Focus on Intakes and Future Directions. Frontiers in Nutrition, 6, 165. https://doi.org/10.3389/fnut.2019.00165

[9] European Food Safety Authority. (2009). DHA and support of the cognitive development of the unborn child and breastfed infant—Scientific substantiation of a health claim related to DHA and support of the cognitive development of the unborn child and breastfed infant pursuant to Article 14 of Regulation (EC) No 1924/2006. EFSA Journal, 7(4), 1007. https://doi.org/10.2903/j.efsa.2009.1007

[10] European Food Safety Authority. (2011). Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and brain, eye and nerve development (ID 501, 513, 540), maintenance of normal brain function (ID 497, 501, 510, 513, 519, 521, 534, 540, 688, 1323, 1360, 4294), maintenance of normal vision (ID 508, 510, 513, 519, 529, 540, 688, 2905, 4294), maintenance of normal cardiac function (ID 510, 688, 1360), “maternal health; pregnancy and nursing” (ID 514), “to fulfil increased omega-3 fatty acids need during pregnancy” (ID 539), “skin and digestive tract epithelial cells maintenance” (ID 525), enhancement of mood (ID 536), “membranes cell structure” (ID 4295), “anti-inflammatory action” (ID 4688) and maintenance of normal blood LDL-cholesterol concentrations (ID 4719) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 9(4), 2078. https://doi.org/10.2903/j.efsa.2011.2078

[11] Horrocks, L. A., & Yeo, Y. K. (1999). Health benefits of docosahexaenoic acid (DHA). Pharmacological Research, 40(3), 211–225. https://doi.org/10.1006/phrs.1999.0495

[12] Cao, D., Kevala, K., Kim, J., Moon, H.-S., Jun, S. B., Lovinger, D., & Kim, H.-Y. (2009). Docosahexaenoic acid promotes hippocampal neuronal development and synaptic function. Journal of Neurochemistry, 111(2), 510. https://doi.org/10.1111/j.1471-4159.2009.06335.x

[13] Cao, D., Kevala, K., Kim, J., Moon, H.-S., Jun, S. B., Lovinger, D., & Kim, H.-Y. (2009). Docosahexaenoic acid promotes hippocampal neuronal development and synaptic function. Journal of Neurochemistry, 111(2), 510. https://doi.org/10.1111/j.1471-4159.2009.06335.x

[14] Dagai, L., Peri-Naor, R., & Birk, R. Z. (2009). Docosahexaenoic Acid Significantly Stimulates Immediate Early Response Genes and Neurite Outgrowth. Neurochemical Research, 34(5), 867–875. https://doi.org/10.1007/s11064-008-9845-z

[15] Blinkouskaya, Y., Caçoilo, A., Gollamudi, T., Jalalian, S., & Weickenmeier, J. (2021). Brain aging mechanisms with mechanical manifestations. Mechanisms of Ageing and Development, 200, 111575. https://doi.org/10.1016/j.mad.2021.111575

[16] Pickersgill, J. W., Turco, C. V., Ramdeo, K., Rehsi, R. S., Foglia, S. D., & Nelson, A. J. (2022). The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity. Frontiers in Psychology, 13, 831819. https://doi.org/10.3389/fpsyg.2022.831819

[17] von Schacky, C. (2021). Importance of EPA and DHA Blood Levels in Brain Structure and Function. Nutrients, 13(4), 1074. https://doi.org/10.3390/nu13041074

[18] European Food Safety Authority. (2011). Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and brain, eye and nerve development (ID 501, 513, 540), maintenance of normal brain function (ID 497, 501, 510, 513, 519, 521, 534, 540, 688, 1323, 1360, 4294), maintenance of normal vision (ID 508, 510, 513, 519, 529, 540, 688, 2905, 4294), maintenance of normal cardiac function (ID 510, 688, 1360), “maternal health; pregnancy and nursing” (ID 514), “to fulfil increased omega-3 fatty acids need during pregnancy” (ID 539), “skin and digestive tract epithelial cells maintenance” (ID 525), enhancement of mood (ID 536), “membranes cell structure” (ID 4295), “anti-inflammatory action” (ID 4688) and maintenance of normal blood LDL-cholesterol concentrations (ID 4719) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 9(4), 2078. https://doi.org/10.2903/j.efsa.2011.2078

[19] European Food Safety Authority. (2011). Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and brain, eye and nerve development (ID 501, 513, 540), maintenance of normal brain function (ID 497, 501, 510, 513, 519, 521, 534, 540, 688, 1323, 1360, 4294), maintenance of normal vision (ID 508, 510, 513, 519, 529, 540, 688, 2905, 4294), maintenance of normal cardiac function (ID 510, 688, 1360), “maternal health; pregnancy and nursing” (ID 514), “to fulfil increased omega-3 fatty acids need during pregnancy” (ID 539), “skin and digestive tract epithelial cells maintenance” (ID 525), enhancement of mood (ID 536), “membranes cell structure” (ID 4295), “anti-inflammatory action” (ID 4688) and maintenance of normal blood LDL-cholesterol concentrations (ID 4719) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 9(4), 2078. https://doi.org/10.2903/j.efsa.2011.2078

[20] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2010). Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA) and maintenance of normal (fasting) blood concentrations of triglycerides (ID 533, 691, 3150), protection of blood lipids from oxidative damage (ID 630), contribution to the maintenance or achievement of a normal body weight (ID 629), brain, eye and nerve development (ID 627, 689, 704, 742, 3148, 3151), maintenance of normal brain function (ID 565, 626, 631, 689, 690, 704, 742, 3148, 3151), maintenance of normal vision (ID 627, 632, 743, 3149) and maintenance of normal spermatozoa motility (ID 628) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1734. https://doi.org/10.2903/j.efsa.2010.1734

ᶧ beneficial effect is obtained with a daily intake of 250 mg
ᶧᶧ beneficial effect obtained with a daily intake of 200mg of DHA in addition to the recommended daily intake of omega-3 fatty acids of 250mg combined DHA & EPA
ᶧᶧᶧ the beneficial effect is obtained with a daily intake of 3 grams of omega 3 fatty acids combined of DHA and EPA
ᶧᶧᶧᶧthe beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
ᶧᶧᶧᶧᶧbeneficial effect is obtained with a daily intake of 2 g of DHA

ingredients

Algae oil

schizochytrium sp

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Vitamin E

antioxidant

Capsule

starch, humectant (glycerol) & purified water

FAQ's

What is optimal brain function?

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Maintaining normal brain function is important for working memory and executive function. This is often reflected in the speed at which we can successfully analyse data and execute tasks.

What is neurogenesis and is it impacted by age?

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The brains ability to create new connective tissue decreases with age [15] but diet can play an important role [16]. DHA supports the durability & performance of the brain's structure.[17]

Are there other health benefits of DHA?

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DHA contributes to the maintenance of normal vision in healthy adultsᶧ [18].
Maternal intake contributes to the normal development of the eye of the foetus & breastfed infantsᶧᶧ [9].
DHA also has the following UK & EU cardiovascular health claims for maintaining normal blood pressureᶧᶧᶧ[19], contributing to the normal function of the heartᶧᶧᶧᶧ[19] and contributing to normal blood triglyceride levelsᶧᶧᶧᶧᶧ[20]

Are there any side effects of DHA?

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There are no reported side effects for Algal Omega 3 containing 500mg DHA

Could I have a DHA or omega 3 deficiency?

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The UK & US have very low levels of DHA due to the western diet [7]. 68% of U.S. adults & 95% of children, do not consume enough Omega 3 in their diet to meet U.S. Dietary Guidelines [7]. Only 25% [8] of the UK population consume oily fish. The recommendation is 2 portions of fish per week [at least one should be oily]

How do I take it?

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1 softgel algae oil capsule per day with a large glass of water. Blend into a smoothie if desirable.

How long does it take to have an effect?

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High-dose supplementation of DHA has been shown to begin increasing DHA levels after a month and maintain the levels throughout the supplementation period[14]. DHA concentrations peak at 18 weeks and return to baseline after supplementation has been stopped[15].

What does DHA do ?

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DHA is especially concentrated in connective tissue and forms an integral part of cell membranes. It supports the growth of dendrites (connective fibres) [12,13,14] which form new connections in a process known as neurogenesis.

Is there a link between low DHA and cognitive decline?

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Some patient groups with cognitive decline have been shown to be low in DHA [9,10,12,17].

Does algae oil taste fishy ?

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Low quality fish or algae oil will taste fishy because it has oxidised however our quality controls mean we have the best oxidation data in the sector. The oil is kept in cold storage before being twice filtered. We control exposure, temperature, and humidity during the encapsulation process. We add antioxidants to reduce in-capsule-oxidation and finally, our technical packaging contains permanent UV light & moisture barriers.

Customer Reviews

Overall rating: 4.5 / 5 from 140 reviews.

Customer photo review of Omega 3 DHA 550mg Plant-based

Omega 3 sets me up for the day

Jay A. 5/5 Verified March 23, 2026