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Feb 20, 2025

Should I be taking omega 3? Maintain your brain with the right balance

Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
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Feb 6, 2025

Healthy eating to prevent dementia: 5 ways to boost your brain health

Even though dementia risks are rising, you can take care of your brain with DHA and make sure you keep Alzheimer’s away. Here are 5 ways to keep your brain healthy.
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Dec 18, 2024

Dopamine menus: How to regulate dopamine and boost motivation

Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
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Dec 12, 2024

Neuroscience news 2024: Brain rot, blue zones debunked & dementia discoveries

From blue zones being debunked to new findings on food for the brain, here’s how brain health, its research and trends were affected in 2024.
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Dec 12, 2024

Tyrosine and dopamine: new trends & evidence for brain benefits from 2024

Looking to boost your reward and pleasure chemical dopamine? Dive deep into new evidence about the beneficial effects of its building block tyrosine and new social trends.
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Dec 12, 2024

New proof for l-theanine effects in 2024: helping you relax and focus

The relaxation nutrient theanine has been once again confirmed as providing relaxation without sedation. Read more about the effects of theanine on your well-being, explored in 2024.
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