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Apr 10, 2025
L-theanine & anxiety explored in study: keep calm under pressure
A new study shows theanine reduced anxiety levels 10 minutes before an archery competition. Learn about theanine and how it aims to support your feelings of calm.
Mar 7, 2025
Nutrition for women's mental health at every life stage to stay well
Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
Feb 26, 2025
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Feb 20, 2025
Should I be taking omega 3? Maintain your brain with the right balance
Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
Dec 18, 2024
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
Dec 12, 2024
Neuroscience news 2024: Brain rot, blue zones debunked & dementia discoveries
From blue zones being debunked to new findings on food for the brain, here’s how brain health, its research and trends were affected in 2024.
