Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
5 EU-certified claims assure DHA may be the best omega 3 supplement
Discover how with the best omega 3 supplement, DHA, brain function,vision and vascular health are optimised.
Best acetylcholine supplements: Why Alpha GPC is #1
Not all acetylcholine supplements are equal. Discover why research suggests Alpha GPC may outperform other forms of choline.
Dopamine patches review: Why they don’t work, explained
Do dopamine patches work? Discover the science and explore natural ways to increase dopamine that are actually backed by evidence.
Choline for studying: Key to sharper focus & attention?
Can you unlock focus and attention with choline for studying? New study suggests Alpha GPC choline supplements support the brain.
Long-term antidepressant use: 10x higher odds for withdrawal
A new UK study offers fresh insight about what people experience after stopping antidepressants. Discover the findings!
Social eating: Nourish your mind with the right foods & people
Eating with friends and family can support the benefits of mind-nourishing nutrients. Learn what and how to eat for longevity.
L-theanine & anxiety explored in study: keep calm under pressure
A new study shows theanine reduced anxiety levels 10 minutes before an archery competition. Learn about theanine and how it aims to support your feelings of calm.
Nutrition for women's mental health at every life stage to stay well
Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Should I be taking omega 3? Maintain your brain with the right balance
Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
Eva pauline
Biopsychologist
About
Eva holds master’s degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now researches how nutrition affects brain function and mental health, bringing evidence-based insights to every article.
Articles
5 EU-certified claims assure DHA may be the best omega 3 supplement
Discover how with the best omega 3 supplement, DHA, brain function,vision and vascular health are optimised.
Best acetylcholine supplements: Why Alpha GPC is #1
Not all acetylcholine supplements are equal. Discover why research suggests Alpha GPC may outperform other forms of choline.
Dopamine patches review: Why they don’t work, explained
Do dopamine patches work? Discover the science and explore natural ways to increase dopamine that are actually backed by evidence.
Choline for studying: Key to sharper focus & attention?
Can you unlock focus and attention with choline for studying? New study suggests Alpha GPC choline supplements support the brain.
Long-term antidepressant use: 10x higher odds for withdrawal
A new UK study offers fresh insight about what people experience after stopping antidepressants. Discover the findings!
Social eating: Nourish your mind with the right foods & people
Eating with friends and family can support the benefits of mind-nourishing nutrients. Learn what and how to eat for longevity.
L-theanine & anxiety explored in study: keep calm under pressure
A new study shows theanine reduced anxiety levels 10 minutes before an archery competition. Learn about theanine and how it aims to support your feelings of calm.
Nutrition for women's mental health at every life stage to stay well
Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Should I be taking omega 3? Maintain your brain with the right balance
Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.