Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Joe Rogan supplements list 2026: podcaster’s intake for brain health
Discover podcaster’s Joe Rogan supplements list. What are his most recommended supplements and which ones are science based?
1 thing everyone needs to check before taking omega 3: Oxidation
Omega 3 side effects from oxidation explained: how to tell if fish oil is rancid, what oxidation really does, and what you can do.
Best serotonin supplements: Why 5-htp leads the list
Best serotonin supplements: How 5-htp, tryptophan, St John’s Wort and probiotics, natural serotonin supplements, impact your feel-good chemical.
L-theanine VS L-tyrosine: Choosing between calm clarity or dopamine support
L-theanine vs L-tyrosine: calm clarity or dopamine drive? Discover how L-tyrosine and L-theanine work and which is right for you.
Rhonda Patrick supplements list for feeling your best reviewed (2026)
Discover what supplements does Rhonda Patrick take. The full BIG 5 Rhonda Patrick supplements list, explained simply.
5 EU-certified claims assure DHA may be the best omega 3 supplement
Discover how with the best omega 3 supplement, DHA, brain function,vision and vascular health are optimised.
Best acetylcholine supplements: Why Alpha GPC is #1
Not all acetylcholine supplements are equal. Discover why research suggests Alpha GPC may outperform other forms of choline.
Dopamine patches review: Why they don’t work, explained
Do dopamine patches work? Discover the science and explore natural ways to increase dopamine that are actually backed by evidence.
Choline for studying: Key to sharper focus & attention?
Can you unlock focus and attention with choline for studying? New study suggests Alpha GPC choline supplements support the brain.
Long-term antidepressant use: 10x higher odds for withdrawal
A new UK study offers fresh insight about what people experience after stopping antidepressants. Discover the findings!
Social eating: Nourish your mind with the right foods & people
Eating with friends and family can support the benefits of mind-nourishing nutrients. Learn what and how to eat for longevity.