Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
L-theanine & anxiety explored in study: keep calm under pressure
A new study shows theanine reduced anxiety levels 10 minutes before an archery competition. Learn about theanine and how it aims to support your feelings of calm.
Nutrition for women's mental health at every life stage to stay well
Wondering how to take care of female brain health? Here’s how to support your mental health by eating the right nutrients at all stages of life.
5 ways to support your brain as you age - Make DHA part of your routine
Discover 5 ways to keep your brain healthy as you age including the roles of diet and exercise.
Should I be taking omega 3? Maintain your brain with the right balance
Wondering how to support your brain function? You need just the right amount of omega 3 and omega 6 to keep your brain healthy. Let’s take a look at how to achieve the balance.
Dopamine menus: How to regulate dopamine and boost motivation
Do you have your own dopamine menu? Here are some ideas on how to make it and why it supports your feelings of pleasure and reward while boosting your motivation.
Neuroscience news 2024: Brain rot, blue zones debunked & dementia discoveries
From blue zones being debunked to new findings on food for the brain, here’s how brain health, its research and trends were affected in 2024.
Tyrosine and dopamine: new trends & evidence for brain benefits from 2024
Looking to boost your reward and pleasure chemical dopamine? Dive deep into new evidence about the beneficial effects of its building block tyrosine and new social trends.
New proof for l-theanine effects in 2024: helping you relax and focus
The relaxation nutrient theanine has been once again confirmed as providing relaxation without sedation. Read more about the effects of theanine on your well-being, explored in 2024.
What does 5-HTP do? 2024 benefits of serotonin and melatonin
Looking for evidence for 5-htp? This review of 5-htp 2024 studies takes you through the newest and most interesting scientific evidence on the topic.
What does Alpha GPC do? 2024 science & benefits breakdown
Explore what researchers found about the most potent form of choline, Alpha GPC, in the past year.
Omega 3 brain benefits in 2024: Key dementia, IQ, & deficiencies findings
Omega 3 is a popular supplement choice for many. Here’s what science found in 2024 when it comes to DHA and brain health.