Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
How to improve mental health in the workplace : 10 insights from a seasoned professional
In this Q & A, work place veteran and brain feed's commercial management accountant Raymond Suen offers unique insights into mental health across different work cultures and shares his top tips on managing mental health at work.
How to slow ageing? New study recommends adding omega 3 to your diet
Is slower ageing possible? A new study says yes, with enough omega 3. Here’s a breakdown of factors affecting biological age and omega 3 benefits for a younger you.
Olympics 2024: five things elite athletes can teach us about staying motivated and managing stress at work
Discover how Olympians stay motivated and manage strass and take home new ways of ensuring your well-being at work.
Wondering how to be better organized? New study reveals tyrosine role in planning
Ever wondered how dopamine affects your behaviour? Here’s a new study to help you understand the link between diet, dopamine and planning your tasks better.
Diet and sleep: New study explores nutrition's role in quality sleep
A new study confirms that 5-htp is the building block to your sleep hormone melatonin. Discover what are the effects of melatonin on sleep quality in older adults.
Andrew Huberman Supplements list for focus: Stanford Neuroscientist recommends
Award-winning neuroscientist Andrew Huberman recommended supplements including l-tyrosine & Alpha GPC. Find out why.
Huberman sleep cocktail review: why you can skip l-theanine
What does a top neuroscientist take for optimal sleep? Read to find the 3 best supplements for sleep and how they work
Meet your relaxing chemical GABA: what is it & what are the benefits
Wondering what GABA is and how it can help you relax? Here's the ultimate guide to your relaxation chemical: from GABA supplements to benefits and safety.
Guide to better memory: what is acetylcholine & what does it do for your brain
Wondering what acetylcholine is and how it can help your memory? Here's the ultimate guide to your memory and learning chemical, from function and brain role to deficiency and supplementation.
Master your motivation: dopamine’s function and benefits explained
Wondering what dopamine is and how it can help your reward-seeking behaviour and motivation? Here's the ultimate guide to your reward and pleasure chemical dopamine, and its supplementation, benefits and safety.
What is DHA? Guide to a natural and safe nutrient for brain support
Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.