Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
What is serotonin? Your mood and sleep chemical explained
Wondering what serotonin is and how it can help boost your mood? Here's the ultimate guide to your feel-good chemical: from history and sources to supplementation and its benefits.
Accomplish more: experts' opinion on l-tyrosine benefits & dosage
Wondering what tyrosine is and how it can help you feel more motivated? Here's the ultimate guide to tyrosine: sources, supplementation, benefits & safety.
5-htp benefits & side effects: The truth behind feeling good
Wondering what 5-htp is and how it can help you feel better? Here's the ultimate guide to 5-htp: sources, supplementation, benefits & safety.
L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm
Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
Natural remedies for PMDD: Is serotonin the key to feeling brighter?
Wondering how to overcome PMDD? Here are the results from a new neuro-imaging study that showcased the benefits of a potential natural PMDD therapy.
4 Personality Traits for Success to Help You Achieve More
Want to succeed? Break free from your cosy cocoon by embracing change, utilizing dopamine high, visualising your goals, faking it until you make it, and using techniques to step out of your comfort zone.
Diet and dementia: NEW study reveals omega 3’s promising role
A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found.
How to make good decisions: the science of decision-making
Are you in a bit of a pickle while choosing between two or more options? In this article, you’ll learn what the processes behind decision-making are and how you can help yourself choose with ease.
Omega 3 & ADHD: Facts vs myths
Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
Algae oil vs fish oil: 5 reasons to switch for yourself and the planet
Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
Growth mindset vs fixed mindset: 4 tips on how to be more competitive
Want to do bigger and better things? Try to be more competitive and reach your goals with a growth mindset. Here are 4 tips on how to do it.