Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Boost your well-being with omega 3: omega 3 for mood
Wondering how the mighty omega 3s can help you live healthier? Learn how omega 3s improve your mood and functioning throughout your life.
How to be more productive: 5 expert tips to kickstart your day
People are always in search of a success-boosting routine. Here are 5 tips for a productive morning routine for success.
Do gummy vitamins work: the bittersweet truth about multivitamin gummies
Wondering if gummy vitamins are an effective and healthy solution? Discover the bittersweet truth about the multimillion-dollar multivitamin gummy market.
Alpha brain waves: 3 ways to increase brain power for productivity.
Want to be productive and be in an alpha state of mind? Learn about alpha waves benefits and ways to increase brain power
Good fats for a great brain: Which fats are good for you?
The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
Best vegan omega 3 sources : Your ultimate guide to plant powered brain health
Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from.
How to become a morning person? 3 secrets to join the 5AM club
How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.
Understanding you period mood cycle: How to eat right and feel bright on your periods
Period hormones can affect mental health. Find why mood changes during period & what to eat on your period to feel better.
How can I be more disciplined: 7 steps to achieve your goals
Learn about why self-discipline is so important. Discover the 7 ultimate tips on how to finally take life into your own hands.
The original, natural source of omega 3: from algae to your plate
Learn about the original omega 3 source: algae. Discover how fish get their omega 3 and how you can as well.
How to deal with seasonal depression: 4 strategies to change your mood affected by weather
Feel like your mood changes as the seasons change? Read about SAD, seasonal affective disorder or seasonal depression, and discover how to manage it effectively with 4 tools.