Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
L-theanine and lemon balm: Why theanine is the right natural relaxation aid for you
L theanine and lemon balm are relaxation aids. Does a theanine and lemon balm complex work? Who is the clear winner? Here's a quick guide to the best relaxant.
Benefits of DHA & choline: an efficient brain food pairing
Learn about the link between two powerful nutrients: choline and DHA. Discover how the two of them can work together to benefit you throughout life.
Brain benefits of drinking matcha revealed: myth vs facts
Learn about matcha, the popular green tea extract that provides you with a relaxing effect when using a high-quality product. Discover how many matcha lattes are good for you and what are the benefits.
High-quality omega 3: decoding the total oxidation value
Do you also want a high-quality omega 3 product? Read the article to know why the total oxidation value is so important and what it tells you about a product so you can opt for a high-quality supplement.
How to control your emotions by indulging in them: Try emotional regulation
Learn about emotions and the brain processes behind regulating them. Discover tips on how to regulate emotions and the benefits of expressing all of them.
How to increase dopamine? Try these 5 natural dopamine boosters
Discover how to boost your reward and pleasure chemical dopamine. Try these 5 research-backed natural dopamine boosters to help regulate your motivation and alertness.
EPA vs DHA – Which Omega 3 is the key to maximise brain power?
Which omega is best for brain health? EPA or DHA? Read to find the effects of DHA on brain function & why its the better brain fat
How to keep your brain healthy: Understanding neuroplasticity
Learn what brain connective tissue is. Discover why it’s so important and why you should want more of it. Read about how you can boost it naturally.
Does omega 3 benefit mild cognitive decline? Evidence reviewed
Learn about DHA’s role in brain functioning and cognition and discover how beneficial it is for mild cognitive decline symptoms. Read more on how to maintain cognitive well-being.
DHA benefit of breastfed “omega 3 milk”: how omega 3 is good for breastfed babies
Are you a breastfeeding parent or a soon-to-be one? Learn more about how DHA can help your breastfed baby and discover why it’s essential.
Understanding omega 3 deficiency: bridging the nutritional gap
Discover how often people are deficient in omega 3 and learn what you can do to get the good fats in. Read about different options that can help you get an adequate intake of omega 3.