Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Unveiling omega 3 benefits for the brain: the wonders of DHA for healthy adults
Learn about why omega 3 and DHA are important and discover all the benefits that you can get with an adequate intake.
DHA for pregnancy: benefits of nurturing fetal health
Learn about DHA and how important it is to support your child even before they are born. Discover the benefits of DHA for fetal development.
Benefits of algae oil: the best vegan omega 3 supplement
Are you a vegan or a vegetarian? Discover the best DHA supplement that comes from algae oil. Learn about the benefits for yourself and the environment.
Unleashing the power of your brain: brain benefits of DHA
Get familiar with an omega 3 compound called DHA while discovering all the beneficial effects it has on your brain functions and how it contributes to your day-to-day life.
Work smarter with natural choline food sources & Alpha GPC
Wondering how to work smarter? Discover your memory chemical acetylcholine and the natural sources of its building block Alpha GPC.
Power nap benefits: 3 ways a quick snooze improves brain health.
What happens to your brain when you sleep? Boost link b/w sleep and brain health by taking naps. More on benefits of napping
Endorphins vs dopamine: The best ways to boost your happy chemicals.
Endorphins and dopamine bring positive emotions. How do they differ? Find what releases endorphins and dopamine
CrossFit exercise benefits for mental health: A stronger body and a fitter brain.
Crossfit is one of the best exercise for mental health and physical health. Read more on the mental benefits of crossfit
What does ASMR do to your brain? The science behind the soothing ASMR brain tingle.
Why is asmr so relaxing? The asmr brain tingle is pleasing to many. What does asmr do to your brain? Read to find out.
The role of dopamine in anti-dopamine parenting: facts VS opinion
Learn more about anti-dopamine parenting, discover dopamine’s true role, and how it benefits us.