Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
FINGER study finds 3 brain health habits improved cognition +25%
The FINGER study highlights promising activities that can support your brain health while you age.
Keto for brain health: Can the ketogenic diet make you happier?
There are positive keto effects on brain health. Read about keto's impact on mood. More on an efficient mood booster
Dopamine’s role in how to overcome failure
Discover the truth behind dopamine’s role in overcoming failure and boosting persistence while learning why it’s essential to nourish it throughout your life.
Do binaural beats work or are they a musical mind trick?
What is the science of binaural beats for focus? Do they work? If yes, how do binaural beats work? Read more here.
Your ultimate guide to Alpha GPC benefits: stay sharp
Are you wondering what Alpha GPC is and what are its benefits? Read more about its role, side effects and dosage to determine when to take it & how to take it safely to get the beneficial effects of Alpha GPC.
Health benefits of Ashwagandha: hype VS facts
Ashwagandha supplement is as popular as ever. Discover what we currently know about Ashwagandha and what the science-based fact of Ashwagandha are.
Why does chocolate make you happy? Top 5 benefits of eating chocolate
Discover the top 5 mental health benefits of chocolate including a boost in happiness and relaxation.
Alpha BRAIN review: focus-enhancing nutri-combo myth
Does alpha brain work? Read the Alpha brain review here + alpha brain alternative (uk version). Which is better?
Cycling and mental health: Taking your brain for a joy ride.
Exercise and mood uplift link is well-known. Cycling benefits for brain include good mood, low stress & smarter brain.
The perfect blend: l-theanine and caffeine for caffeine jitters
Want to know if a natural relaxant l-theanine can really work with coffee to cure caffeine jitters? Read all about the effects of l-theanine, coffee, and the combination of the two of them.
Beat post-festival blues: 5 effective science-based tips for recovery
Just got back from a festival and feeling a bit down? Here are 5 tips on how you can recover from a festival faster.