Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Mental health benefits of sex
Sex may help relieve symptoms of depression and anxiety. Learn why is that and how it affects our brain.
Reconnecting body and mind for relaxation: Yoga benefits for mental health
Is yoga good for stress? Yoga for stress relief is one of many mental benefits of yoga. Find the evidence + more benefits
How to increase GABA naturally? The science of the relaxing brain chemical
Do Gaba supplements work? Find more about the relaxing brain chemical & how to increase GABA naturally.
Is 5-htp natural? Boost your feel-good chemical with nature’s gifts
Learn about what 5-htp is, what it does, and discover all the natural sources of 5-htp.
Dopamine and social media: The science behind scrolling for hours.
Effects of social media on the brain involve the dopamine system. More on dopamine and social media and mental health link.
How to increase serotonin naturally: Pick the best natural serotonin boosters.
Natural serotonin boosters can uplift mood. More on foods that increase serotonin and the best supplements for serotonin.
The truth behind dopamine and ADHD
There is a lot of talk that ADHD is linked to dopamine dysfunction. Read about what ADHD is and how it connects to dopamine. Discover new study findings and get your answers.
The science of motivation
Motivation comes and can stay in your life if you know how to boost it. Discover how neuroscience can help you make the most of it.
Brain healthy diets: What are the best foods for brain health?
Brain health nutrition lists the bests brain diets. More on foods that are good for your brain & where to find them
