Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Seasonal depression in summer and how to fix it.
Summer depression can happen even when its bright and beautiful outside. More on how to prevent being sad in summer.
Dopamine and exercise: how to be motivated to workout?
Finding your motivation for working out can sometimes be tricky. Discover 5 science-based tips that can help you stick to your exercise routine.
How meditation changes the brain: Adopting meditation for mental health
The neuroscience of meditation reveals meditation brain benefits. More on how to use meditation for mental health
How to calm your mind from overthinking: Tools for a restful sleep.
The best way to calm anxiety? Plan well. Read how to meditate, breath right & give yourself a pep talk to reduce anxiety
Anxiety and the brain: 5 tips on how to relax your mind
Anxiety is an important reminder to take care of yourself. Learn more about it and discover 5 science-based ways to deal with anxiety.
WHO mental health action plan: What is the future of mental health?
WHO completes 75 years. Now its focus is mental health for all. Read more about its 17 yrs mental health action plan
The blue zones diet: What do the healthiest people in the world eat?
Find the secrets of longevity of the healthiest people in the world: blue zones residents. How do they live up to a 100?
Top 3 breathing techniques to relax
Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.
How to improve cognitive function by building muscle
Building muscle through exercise can boost cognition in old age. Bigger muscles give rise to stronger brain. Find how.
Best cognitive enhancers & nootropics for studying to nail your exams
Discover the evergrowing field of cognitive enhancements and learn about safe and natural ways you can use to boost your memory retention and learning.
Food and memory: Sulphites side effects on memory functions
Is sulphite a part of foods that cause memory loss? More on sulphites in foods and the nutrient that protects your memory