Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Neuroscience of creativity: how to be more creative?
Wondering how to be more creative? Read about the role of dopamine in creativity, and learn how you can boost dopamine precursor levels with science-based methods.
Time management skills for students
Are you currently studying? Do you need guidance on scheduling your tasks? Read more about time management and the brain. Try out 3 evidence-based ways to better manage your time.
Managing stress at work: How to recover from burnout
Want to learn how to prioritise your well-being and beat burnout? Follow 4 science-based steps to be able to retake charge of your life.
The history of depression over the last 75 years
Are you wondering what has changed in the field of depression in the last 75 years? Read more about differences in diagnosis and treatment approaches that changed our understanding of depression.
Alpha GPC review: Positive impacts of Alpha GPC on adults with mild cognitive impairment
A review of treatment with Alpha GPC, the building block of memory chemical acetylcholine, reveals compelling results. Read more about why Alpha GPC is so important for healthy brain functioning.
How to keep your brain healthy as you age? Cognitive super agers hold answers
Cognitive super agers know how to keep your brain healthy as you age. Find their secrets on preserving brain health
The longevity diet: Here’s what to eat to live longer and keep your brain sharper.
The longevity diet unravels what to eat to live longer. Find the best foods for longevity & optimizing brain health
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Oxytocin, stress and the brain: Make stress your friend
Read about the beneficial side of stress and get to know the love hormone - oxytocin. Learn how bravery and health are scientifically linked to stress and how you can stimulate that in your life with evidence-based techniques.
Practice kindness, gratitude, and mindfulness for mental health
Read about how you and your loved ones can feel happier on this year’s International Happiness Day. Familiarize yourself with evidence-based techniques to practice mindfulness, kindness, and gratitude effectively.