Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
How to reset your body clock and keep your brain sharp?
Read about how you can live in sync with your circadian rhythms. Learn more about how the changing of the clocks can impact you and what science-based interventions you can implement to stay well.
Do dopamine detoxes work? Dopamine fasting the right way.
Dopamine fasting reddit trends are viral. What is a dopamine detox? More on its hype & if dopamine detox benefits you
Brain benefits of cold water therapy for better mental health
Read about how cold water therapy benefits your mental health. It brings you stress relief by perking up your dopamine levels and making your cortisol drop. Explore how you can include it into your routine.
Olly Laser Focus review: 50 gummies = 1 brain feed capsule
Olly laser focus reviewed. Dive into the science behind Olly laser focus ingredients and side effects. Discover if Olly laser focus gummies work.
How to wake up feeling refreshed: Tips to wake up easier.
Discover these top tips to wake up easier including how to wake up feeling refreshed. From the truth behind how much sleep we need to the link between sleep and mood.
What happens to your brain when you sleep? A bedtime story of restful sleep and the brain
Why is sleep so important for brain health? Read about what happens to your brain when you sleep & benefits of getting enough sleep
Cognitive benefits of drinking water: stay hydrated, keep your mind sharp
Did you know that dehydration can impact your cognition? Here’s why drinking water is important and how you can stay hydrated at all times.
Are 5htp supplements for menopause a viable solution? Results from a preclinical study
Can 5HTP be the best natural treatment for menopause? More on serotonin and menopause and supplements for hot flashes
How to keep your brain healthy in old age? 6 ways to protect the female brain
Age related brain changes in women's brains raise their dementia risk. Find how to keep your brain healthy & lower risk
Experiencing period brain fog? Here’s 3 foods to eat on your period
Are you wondering why you’re feeling tired and foggy during your period? It’s called period brain fog. Read about what it is and how you can help feel more refreshed.
How to read more books and develop a reading habit.
Make your brain love reading. More on finding the motivation to read to reap brain benefits of reading every day.