Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Reading is good for your brain: 5 reasons why bookworms are the brainiest.
There are scientific benefits of reading. Find how reading develops your brain. More on brain benefits of reading
4 ways living life with purpose nurtures brain health.
One way to reduce risk of Alzheimer's is finding purpose in your life. Read more about the brain benefits of purpose
Serotonin vs Dopamine: How to maximize both for superior mental wellbeing
What's the difference between serotonin and dopamine? Find how each impacts mood, sleep, personality & social behaviour.
Alpha GPC benefits memory scores in over 400 people: A review
A review on Alpha GPC, the building block of acetylcholine, your memory brain chemical reveals exciting results. Read more
From lust to attachment: The neurobiology of love
The neurobiology of love can help explain science behind love chemical in brain. More on what is love and its stages
Effects of Sex on the Brain: Is Sex Good for Mental Health?
Brain chemicals answer how sex affects the brain. More on the journey your brain goes through during sex & its benefits
Best way to get over a breakup: 3 tips to balance your brain chemicals
The science of heartbreak gives you insights into the best ways to get over a breakup. Discover ways to aid your brain chemicals to feel happy again.
How to talk about your feelings: Talking therapy benefits mental health
Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
Best foods before an exam for improved memory and focus
Do you have an exam coming up? Here are top 5 tips to improve memory, focus and your grades.
Modafinil vs Adderall: Are the best smart drugs too good to be true?
Natural, legal & safe study aids are better than Modafinil/Adderall. Read how drugs work & how 1 supplement trumps them
January Blues or Blue Monday 2026? 10 evidence-based mood tips
Beat the Blue Monday myth and improve winter blues symptoms with 10 scientific Blue Monday mental health tips.