Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
How to get omega 3 brain benefits from vegan DHA sources
Your brain is 60% fat & vegans can miss out on brain fats like DHA. Find out the best vegan DHA source & why you need it
Sharper focus, smarter brain: Reaping the mental benefits of exercise
Exercise improves physical and mental health. It can improve your concentration too. Find how you can reap the benefits
Mental benefits of weight training: Lift your way to a happier brain
Weight lifting builds muscle strength & brain health. More on benefits of weight training for mood, anxiety & self-esteem
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.
The effects music has on the brain: 5 ways it improves mental health
Music is what people all over the world enjoy. Can it help your mental health and brain health? Science says yes. Discover how music therapy can support your well-being.
Navigating Christmas anxiety: 4 ways 5-HTP helps you enjoy Christmas
Christmas stress hampers its festivities. Find the surprising ways in which one nutrient helps you navigate the holidays
Vegetables for brain health: Gift yourself a better brain this holiday
Make holiday feasts brain healthy by including 5 brain boosting foods. Read about them and how they benefit your brain
Period mood swings: serotonin keeps the balance
Hormones changes impact PMS/PMDD. Read what happens and how to ease symptoms. More on a shortcut way to make serotonin