Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
How to increase dopamine naturally? Opt for L-tyrosine
Dopamine enhances your reward and pleasure. Read to find everything dopamine does & how one nutrient increases its levels
5 effects of alcohol on the brain and how to manage them
Alcohol is quick to have an effect on the brain. More on what happens in the brain and scientific ways to fix a hangover
Foods for brain health- what in the Mediterranean diet changes your brain?
What do the best brain foods contain? Delve deeper into how they boost your brain and nutrients that supercharge it
The MIND diet decreases Alzheimer’s risk by 50%, study finds.
The MIND diet could be ‘THE’ diet for Alzheimer’s prevention. What makes it powerful? Find the evidence & a meal plan.
Why fixing Alzheimer’s with Alpha GPC is futile?
Alzheimer's changes the system of memory brain chemical, acetylcholine. Find why alpha GPC's benefits are limited
Hangxiety: 3 reasons why alcohol makes you anxious
Why does drinking making you anxious? Read how alcohol alters the brain and proven ways to fix hangxiety
A 10 minute guide to Alzheimer’s & protecting your brain
Everything you need to know about Alzheimer's & scientific ways to prevent it through lifestyle changes in <10 minutes
What does dopamine do?
Dopamine has a unique role in helping you achieve goals, take risks, socialize and be fearless. Read how it does this.
Mild cognitive impairment: 3 ways cognitive reserve protects you.
You can supercharge your brain's network and accumulate skills to age smarter. Read about ways you can protect you brain.
Manage stress: embrace the good and fix the bad
You can make stress work for you because some stress is good. Find more about 4 unique scientific ways to manage stress
Effects of sugar on the brain: a peek into Alzheimer’s disease
Sugar can have long-term effects on the brain. There are ways to fix this. More about the nutrient that reverses damage.