Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Mediterranean diet and Alzheimer’s disease: the scientific connection.
The Mediterranean diet prevents Alzheimer's. More on brain-damaging foods and how simple swaps can improve brain health
L-theanine benefits relaxation without sedation
L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.
Best choline supplement for brain health? Alpha GPC reviewed
Choline is needed in every life stage. Read how the best choline supplement, Alpha GPC can top-up choline in your brain.
Does Alpha GPC increase motivation?
Read the evidence behind the best choline supplement, Alpha GPC's role in boosting memory, focus and motivation
Can Alpha GPC help you make better decisions?
Higher-thinking skills collaborate in decision-making. Read about the brain chemical responsible and how to boost it.
L-theanine vs GABA: How to relax your brain quickly?
Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
What does melatonin do? Your journey to better sleep explained
There are two brain chemicals that regulate your sleep - serotonin and melatonin. Read more about the science behind it and how a natural nutrient can support your feel-good chemical and sleep hormone.
Can 5-htp and serotonin boost your fitness regimen?
Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
The gut and brain connection explained: how your diet fuels happiness
Want to know more about the gut and brain connection? Here's how your diet affects the two happiness chemicals, serotonin and dopamine. Learn about the best foods to fuel good mood and pleasure.
Swimming - The ultimate exercise for brain health. Here's Why.
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.