Eva pauline
Biopsychologist
EVIA Psychological counselling
Education
MSc Biopsychology, MSc Psychology
Expertise
About
Eva holds master's degrees in Psychology and Biopsychology, along with training in systemic psychotherapy. Since 2020, she has practised counselling and now serves as brain feed’s research lead. Focusing on how nutrition impacts brain function and mental health, she brings evidence-based insights to every article.
Articles
Choline deficiency & brain health: Easy steps to stay sharp
Are you deficient in choline? Here are 10 vegan foods that you can add to your diet to keep your brain sharp.
The effects of stress on the brain and 5 ways to de-stress
Stress has long term effects on your brain. Find out how your brain reacts to stress & scientific ways to de-stress.
Do vegans need supplements? 5 key nutrients to boost mental health for vegans
Vegan diets can be nutritionally inadequate. Find out easy ways to maximize brain-healthy nutrients on a vegan diet.
SAD Light therapy: Brighten up your winter
Light therapy is a scientifically proven treatment for SAD. Find out how sitting near a light box fix winter blues
How to beat the Winter blues? With feel-good chemical serotonin
Are you experiencing the winter blues? To help you feel better, here’s your feel-good chemical serotonin. Discover how to increase and release it!
Seasonal Affective Disorder: 5 scientific ways to stay happy this winter
SAD brings winter blues. Read how light therapy, supplements, exercise and CBT can brighten up your winter.
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
Menopause and memory loss: the key player in cognitive change
Menopause brain's memory issues can be a concern. Read what happens and how one nutrient can increase alertness.
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Mental health: Steps towards a happier future
On World Mental Health Day, learn what is mental health, statistics & issues. How to fix your mental health & find help.
Dopamine and addiction: The evidence of l-tyrosine for withdrawal
Drugs affect the dopamine system. Read about your brain on drugs & how L-tyrosine aids in recovery and helps fix damage.