lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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Mood, performance & sleep benefits of sugar reduction
This month the British Heart Foundation launches its national campaign to give up chocolate for heart health which is aptly called the “Dechox Challenge”. Do you know the amazing brain health benefits of sugar reduction?Read the full article -
Hack your lifestyle to grow new brain cells
Dr. Thuret offers research and practical advice on how we can help our brains better perform neurogenesis - improving mood, increasing memory formation and preventing the decline associated with ageing along the way.Read the full article -
Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article -
Can 5-htp boost your fitness regime?
This will go a long way to putting you in “the right frame of mind” to achieve your fitness goals - as a healthy part of your cardio and weightlifting programme. It will also help you to rest and relax at night so that you get a good night’s sleep. And to add another benefit to the list this supplement offers, it can also support balanced and healthy weight loss, and reduce headaches and migraines.Read the full article -
food for thought
In yet another case of mums being right, it seems that her warning of “you are what you eat” as you shamelessly scoffed down that last slice of pizza actually has some strong scientific support. In fact,years of scientific evidence has shown that the foods that we eat can actually have substantial effects on our bodily and mental functions. So, what foods can help improve your mood and ward off depression and other mental health issues?Read the full article -
Top 5 Christmas Mood Foods
The festive period should be a time to relax and have fun with your loved ones but for many of us it also brings an equal and unwelcome dose of stress: last minute shopping, cooking dinner for 12, meeting the in-lawsRead the full article
