lifestyle advice
Lifestyle advice & expert opinion to feel good & achieve more
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Four ways your mood can be managed naturally
are you looking for natural, scientifically backed solution with no side effects to help you with a mood issues? then you should check out these tips for natural mood managementRead the full article -
Ever wondered what happens in your brain during sex?
Ever wondered what happens in your brain during sex? How amazing is it when you find something that makes you feel good? Well, an activity as old as the hills has been found to be great for boosting your health and wellbeing. Something that costs nothing and can be the source of great fun.Read the full article -
Suffer from stress? Could 5-htp supplement help ?
The NHS defines stress as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. A bit of stress is normal and can push you to continue to change or challenge yourself, but too much stress can take a physical and mental toll. Stress can affect how you think, feel and behave, as well as how your body works. In the short term, this can mean excessive sweating, chest pains and problems with memory and cognitive performance – the last thing you want when you’re in the middle of a big pitch at work. In the longer term, the impacts can be far ranging, including loss of libido, changes to your appetite, insomnia and heart problems.Read the full article -
How to achieve equilibrium in your mental, physical & emotional health without medication
Flexibility, contortionist tendencies and a hot body have become synonymous with yoga and may be a recognisable side effect of regular practise for some but are metaphorically just icing on a rich cake. The practise of yoga, when done with awareness, provides regular access to states of wellbeing and supports equilibrium of mental, emotional and physical health.Read the full article -
Do you know the link between exercise and depression?
When carrying out wide-ranging analysis on multiple studies to look for commonalities, researchers have looked at exercise and depression in the treatment of patients with major depressive disorder. The research found that despite the obvious diversity in the studies, physical exercise consistently improved response to treatment for major depressive disorder, especially when aerobic training was undertakenRead the full article -
7 tips to cure the winter blues
It's that time of the year; the nights grow longer, daylight hours decrease and our bodies ability to create vitamin D3 drops plus our emotions can start to feel a little low. So, we’ve 7 nutritional & lifestyle tips to help with Season Affective Disorder to help you improve your wellbeing during these darker days! Let us know which ones you do or better still; work them all into your schedule for a week share your results!Read the full article
