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Aug 16, 2022
Effects of sugar on the brain: a peek into Alzheimer’s disease
Sugar can have long-term effects on the brain. There are ways to fix this. More about the nutrient that reverses damage.
Aug 16, 2022
Mediterranean diet and Alzheimer’s disease: the scientific connection.
The Mediterranean diet prevents Alzheimer's. More on brain-damaging foods and how simple swaps can improve brain health
Aug 11, 2022
L-theanine benefits relaxation without sedation
L-theanine, a nutrient from green tea, helps you relax without making you drowsy. Read all about it here.
Aug 4, 2022
Best choline supplement for brain health? Alpha GPC reviewed
Choline is needed in every life stage. Read how the best choline supplement, Alpha GPC can top-up choline in your brain.
Aug 1, 2022
Does Alpha GPC increase motivation?
Read the evidence behind the best choline supplement, Alpha GPC's role in boosting memory, focus and motivation
Jul 29, 2022
Can Alpha GPC help you make better decisions?
Higher-thinking skills collaborate in decision-making. Read about the brain chemical responsible and how to boost it.
Jul 28, 2022
L-theanine vs GABA: How to relax your brain quickly?
Read about the 2 nutrients that can boost your relaxing brain chemical. Which is more effective and where to find them?
Jul 26, 2022
What does melatonin do? Your journey to better sleep explained
There are two brain chemicals that regulate your sleep - serotonin and melatonin. Read more about the science behind it and how a natural nutrient can support your feel-good chemical and sleep hormone.
Jul 25, 2022
Can 5-htp and serotonin boost your fitness regimen?
Serotonin can help your fitness journey by regulating will power, appetite and sleep. Find how 5-HTP increases serotonin.
Jul 22, 2022
Why do tryptophan/serotonin levels dip in mood disorders? Here is what you can do.
Your body takes all the protein you eat and breaks it into small nutrients for use. One such nutrient is tryptophan w...
Jul 21, 2022
The gut and brain connection explained: how your diet fuels happiness
Want to know more about the gut and brain connection? Here's how your diet affects the two happiness chemicals, serotonin and dopamine. Learn about the best foods to fuel good mood and pleasure.
Jun 1, 2021
Studies Show Alpha GPC Boosts Workout Performance
if you are looking for a way to elevate growth hormone levels, you may be interested in the clinical evidence of an isolated nutrient called Alpha GPC