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Nov 1, 2022
The effects of stress on the brain and 5 ways to de-stress
Stress has long term effects on your brain. Find out how your brain reacts to stress & scientific ways to de-stress.
Oct 25, 2022
Do vegans need supplements? 5 key nutrients to boost mental health for vegans
Vegan diets can be nutritionally inadequate. Find out easy ways to maximize brain-healthy nutrients on a vegan diet.
Oct 25, 2022
SAD Light therapy: Brighten up your winter
Light therapy is a scientifically proven treatment for SAD. Find out how sitting near a light box fix winter blues
Oct 25, 2022
Supplements for SAD: how 5-htp helps beat the Winter Blues
SAD brings winter blues & reduced serotonin. Find how one nutrient naturally boosts serotonin levels for a happier you.
Oct 17, 2022
5-HTP for menopause: hope or hype?
Menopause brings many changes and altered serotonin levels. Read what happens and how to naturally increase serotonin.
Oct 17, 2022
Menopause and memory loss: the key player in cognitive change
Menopause brain's memory issues can be a concern. Read what happens and how one nutrient can increase alertness.
Oct 7, 2022
How to improve mental wellbeing? Your brain chemicals hold the answers.
Your 5 brain chemicals can massively improve your mental health. Read how they do it and easy ways to maximize them
Oct 4, 2022
Dopamine and addiction: The evidence of l-tyrosine for withdrawal
Drugs affect the dopamine system. Read about your brain on drugs & how L-tyrosine aids in recovery and helps fix damage.
Oct 3, 2022
How to increase dopamine naturally? Opt for L-tyrosine
Dopamine enhances your reward and pleasure. Read to find everything dopamine does & how one nutrient increases its levels
Sep 28, 2022
Foods for brain health- what in the Mediterranean diet changes your brain?
What do the best brain foods contain? Delve deeper into how they boost your brain and nutrients that supercharge it
Sep 16, 2022
The MIND diet decreases Alzheimer’s risk by 50%, study finds.
The MIND diet could be ‘THE’ diet for Alzheimer’s prevention. What makes it powerful? Find the evidence & a meal plan.
Sep 14, 2022
Why fixing Alzheimer’s with Alpha GPC is futile?
Alzheimer's changes the system of memory brain chemical, acetylcholine. Find why alpha GPC's benefits are limited