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Apr 27, 2023
Top 3 breathing techniques to relax
Learn about the body’s stress responses. Help yourself feel calmer and more relaxed with 3 science-based breathing techniques.
Apr 26, 2023
How to improve cognitive function by building muscle
Building muscle through exercise can boost cognition in old age. Bigger muscles give rise to stronger brain. Find how.
Apr 18, 2023
Food and memory: Sulphites side effects on memory functions
Is sulphite a part of foods that cause memory loss? More on sulphites in foods and the nutrient that protects your memory
Apr 18, 2023
Neuroscience of creativity: how to be more creative?
Wondering how to be more creative? Read about the role of dopamine in creativity, and learn how you can boost dopamine precursor levels with science-based methods.
Apr 12, 2023
Managing stress at work: How to recover from burnout
Want to learn how to prioritise your well-being and beat burnout? Follow 4 science-based steps to be able to retake charge of your life.
Apr 6, 2023
The history of depression over the last 75 years
Are you wondering what has changed in the field of depression in the last 75 years? Read more about differences in diagnosis and treatment approaches that changed our understanding of depression.
Apr 6, 2023
Alpha GPC review: Positive impacts of Alpha GPC on adults with mild cognitive impairment
A review of treatment with Alpha GPC, the building block of memory chemical acetylcholine, reveals compelling results. Read more about why Alpha GPC is so important for healthy brain functioning.
Apr 6, 2023
How to reduce your risk of dementia? The Mental benefits of walking
A walk a day keeps dementia away. Discover the astounding benefits of walking in lowering your risk of dementia.
Apr 6, 2023
How to keep your brain healthy as you age? Cognitive super agers hold answers
Cognitive super agers know how to keep your brain healthy as you age. Find their secrets on preserving brain health
Apr 5, 2023
The longevity diet: Here’s what to eat to live longer and keep your brain sharper.
The longevity diet unravels what to eat to live longer. Find the best foods for longevity & optimizing brain health
Mar 31, 2023
Oxytocin, stress and the brain: Make stress your friend
Read about the beneficial side of stress and get to know the love hormone - oxytocin. Learn how bravery and health are scientifically linked to stress and how you can stimulate that in your life with evidence-based techniques.
Mar 23, 2023
Do dopamine detoxes work? Dopamine fasting the right way.
Dopamine fasting reddit trends are viral. What is a dopamine detox? More on its hype & if dopamine detox benefits you