The Science
the science behind our supplements | information on common brain health conditions | Discover. Learn. Try
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can you sleep better with 5-htp? does it boost your melatonin?
Everyone knows that sleep is important factor for both mental and physical health. Proper sleep also enables you to be fully functional during the daytime. Sleep disorders (including difficulty falling asleep at night, poor sleep quality, early waking, circadian rhythm disorders) can be caused by many reasons i.e. stress, depression, anxiety, poor diet or an imbalance of chemical messengers and hormone in the brain namely serotonin and/or melatonin. The consequence of sleep disorders is often daytime fatigue.Read the full article -
Beating the winter blues: SAD and 5-htp
Could 5-htp help with SAD symptoms? SAD is a mood condition caused by shortened hours of daylight, colder temperatures & lack of sunlight in the winter time.Read the full article -
5-htp vs. St. John's Wort and the science behind it
5-htp and St. John's Wort have been used for years for variety of mental health conditions and sleeping issues. Research found out that one of them stands upon the other. Find out what's the deal about them.Read the full article -
How effective is 5-htp?
Serotonin levels have been connected to depression, mood disorders, the regulation of sleep, anxiety, aggression, temperature and pain sensation, among other conditions. Nutrient precursors, such as 5-htp, have been shown to be effective in treating many of these conditions, as well as sharing promise for fibromyalgia and binge eating that is associated with obesity.Read the full article -
What is serotonin? And, what does serotonin do?
If you want to improve how you feel, get a better night’s sleep and boost your libido, it could be as simple as increasing your serotonin levels. [1] Here's what you need to know about this important chemical...Read the full article -
Hack your lifestyle to grow new brain cells
Dr. Thuret offers research and practical advice on how we can help our brains better perform neurogenesis - improving mood, increasing memory formation and preventing the decline associated with ageing along the way.Read the full article
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