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May 3, 2024
What is DHA? Guide to natural and safe omega 3 fish oil alternative
Wondering what DHA is and how it can help your cognition and mood? Here's the ultimate guide to DHA, an omega 3 fat: from sources and supplementation to benefits and safety.
May 3, 2024
What is serotonin? Your mood and sleep chemical explained
Wondering what serotonin is and how it can help boost your mood? Here's the ultimate guide to your feel-good chemical: from history and sources to supplementation and its benefits.
Apr 24, 2024
Accomplish more: experts' opinion on l-tyrosine benefits & dosage
Wondering what tyrosine is and how it can help you feel more motivated? Here's the ultimate guide to tyrosine: sources, supplementation, benefits & safety.
Mar 27, 2024
5-htp benefits & side effects: The truth behind feeling good
Wondering what 5-htp is and how it can help you feel better? Here's the ultimate guide to 5-htp: sources, supplementation, benefits & safety.
Mar 7, 2024
L-theanine benefits, dose & side effects revealed: Your ultimate guide to calm
Wondering what l-theanine is and how it can help you? Look no further. Here's the ultimate guide to l-theanine sources, supplementation, benefits & safety.
Jan 25, 2024
Diet and dementia: NEW study reveals omega 3’s promising role
A new study conducted on 267312 participants from the UK Biobank has been published. Here’s what they found.
Jan 2, 2024
Omega 3 & ADHD: Facts vs myths
Omega 3 has been a popular ADHD medication alternative recommended by the mainstream media. Learn the benefits of omega 3 and why you should take it. Discover how effective it really is for ADHD symptoms.
Jan 2, 2024
Algae oil vs fish oil: 5 reasons to switch for yourself and the planet
Looking for a plant-based omega 3 option? Here’s algae oil. Adding this original source of omega 3 to your daily routine can help keep the planet greener while also keeping your brain sharp.
Nov 8, 2023
Do gummy vitamins work: the bittersweet truth about multivitamin gummies
Wondering if gummy vitamins are an effective and healthy solution? Discover the bittersweet truth about the multimillion-dollar multivitamin gummy market.
Nov 6, 2023
Good fats for a great brain: Which fats are good for you?
The best foods for brain health are rich in fats. Find the right fats for the brain & their effects. More on good fats vs bad fats.
Oct 27, 2023
Best vegan omega 3 sources : Your ultimate guide to plant powered brain health
Are you vegan or just want to include more plant-based foods in your diet? To avoid omega 3 deficiency, opt for omega 3-rich plants or give supplements a go. Here’s what foods you can choose from.
Oct 26, 2023
How to become a morning person? 3 secrets to join the 5AM club
How to be a morning person & how to wake up easier when its cold? Learn about types of chronotypes & ways to work with your type.